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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from EveryPlate🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
89th pctl
More total protein than 89% of 1,474 meals
Protein density
5.9g /100cal
More protein per calorie than 77% of meals
vs Beef average
1% lighter
This920
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
Allergens & dietary
Contains⚠ Wheat⚠ Milk
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Pearl Couscous
Tomato Paste
Onion
Ground Beef
Italian Seasoning
Beef Stock Concentrate
Parmesan Cheese Block
Garlic Powder
Salt
Milk
Cooking Oil
Black Pepper
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Availability not tracked We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
One-Pot Tomatoey 2x Beef & Couscous Soup with Italian Seasoning & Parmesan is listed on the EveryPlate menu. The details below come from the brand’s recipe listing.
Nutrition per serving
Calories
920 kcal
Fat
56 g
Saturated fat
22 g
Carbohydrates
48 g
Sugar
16 g
Fiber
1 g
Protein
54 g
Cholesterol
185 mg
Sodium
1120 mg
Brand-listed ingredients
Pearl Couscous, Tomato Paste, Onion, Ground Beef, Italian Seasoning, Beef Stock Concentrate, Parmesan Cheese Block, Garlic Powder, Salt, Milk, Cooking Oil, Black Pepper
Brand-listed allergens: Wheat, Milk. Confirm the complete allergen statement on the current packaging.
Source checked 2026-09-14. Availability and recipes can vary by delivery date and address. View the EveryPlate recipe.
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EveryPlateOne Pot Tomatoey 2x Beef & Couscous SoupThis meal
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