This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
Nutrition was checked against the recorded provider source. This is not an independent laboratory test.
Source check recorded: 2026-09-14.
Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.
📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from EveryPlate🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
42th pctl
More total protein than 42% of 7,411 meals
Protein density
5.5g /100cal
More protein per calorie than 55% of meals
vs Beef average
28% lighter
This640
Avg890
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
Allergens & dietary
Contains⚠ Wheat⚠ Milk
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Pearl Couscous
Tomato Paste
Onion
Ground Beef
Italian Seasoning
Beef Stock Concentrate
Parmesan Cheese Block
Garlic Powder
Milk
Cooking Oil
Salt
Black Pepper
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★★★★★ 51 services reviewed · Scores never for sale
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Availability not tracked We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
One-Pot Tomatoey Beef & Couscous Soup with Italian Seasoning & Parmesan is listed on the EveryPlate menu. The details below come from the brand’s recipe listing.
Nutrition per serving
Calories
640 kcal
Fat
33 g
Saturated fat
14 g
Carbohydrates
48 g
Sugar
16 g
Fiber
1 g
Protein
35 g
Cholesterol
105 mg
Sodium
1040 mg
Brand-listed ingredients
Pearl Couscous, Tomato Paste, Onion, Ground Beef, Italian Seasoning, Beef Stock Concentrate, Parmesan Cheese Block, Garlic Powder, Milk, Cooking Oil, Salt, Black Pepper
Brand-listed allergens: Wheat, Milk. Confirm the complete allergen statement on the current packaging.
Source checked 2026-09-14. Availability and recipes can vary by delivery date and address. View the EveryPlate recipe.
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