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Backyard BBQ Beef

Backyard BBQ Beef
FactorHigh Protein
✓ Available this week · Aug 31 to Sep 6, 2026
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✓ High protein
Nutrition Facts
Calories710
Total Fat37g
Total Carbohydrate52g
Dietary Fiber10g
Protein34g
Sodium1040mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
See it at Factor →★ Tried it? Rate this meal or add a photo
6/ 10
MealFan's take
Decent, with trade offs
A mid priced high protein that ranks in the 28th percentile for protein.
Value3/5
Protein4/5
Lightness2/5
Ease3/5
👍 Best for
✓ High Protein lovers
✋ Skip if
✕ You are doing keto or low carb
See it at Factor →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
28th pctl
More total protein than 28% of 1,474 meals
Protein density
4.8g /100cal
More protein per calorie than 52% of meals
Protein value
$0.38 /g protein
At $12.99 a serving. Services we track run $0.16 to $1.19 per gram of protein
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Milk
Dietary ✓ High Protein✓ Pork-free✓ Non-spicy✓ Gluten Free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film, the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées, it preserves texture better than microwave for steak and salmon.
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Backyard BBQ Beef
★★★★★ 45+ services reviewed · No sponsors

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.

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Nutrition Per Serving

710
kcal
Calories
34
g
Protein
52
g
Carbs
37
g
Fat

Meal Type & Dietary Info

High ProteinPork-freeNon-spicyFiber FilledStrengthgluten freeEndurance

How to Heat

1

Step 1

Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.

2

Step 2

Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

About Factor

Factor delivers chef-crafted, fully prepared meals that are fresh (never frozen) and ready in 2 minutes. Every meal is dietitian-approved with protein-forward, calorie-conscious options across Keto, Calorie Smart, High Protein, and more.

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📊 This meal has 710 calories, 176 cal above the Factor average (534 cal).

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Factor
Backyard BBQ Beef

Backyard BBQ Beef is a High Protein dish from Factor. Each portion contains 710 kcal and 34 grams of protein, covering roughly 36 percent of a standard 2,000 calorie daily target.

Beef is the culinary name for meat from cattle. Beef can be prepared in various ways; cuts are often used for steak, which can be cooked to varying degrees of doneness, while trimmings are often ground or minced, as found in most hamburgers. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Daily calorie contribution36% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🌾 Gluten-Free 💪 Protein-Rich
✓ Perfect for
Gluten-free diets
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Backyard BBQ Beef is a Factor meal

Factor delivers weekly meals across the US.

Read the Factor review Compare vs competitors

Frequently asked questions

How many calories are in Backyard BBQ Beef?

Backyard BBQ Beef contains 710 kcal and 34g of protein per serving.

Which meal service offers Backyard BBQ Beef?

Backyard BBQ Beef is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Backyard BBQ Beef high protein?

Backyard BBQ Beef is tagged as High Protein, Pork-free, Non-spicy, Fiber Filled on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Backyard BBQ Beef take to prepare?

Backyard BBQ Beef is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

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MealFan database

Protein ranking

34 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#3,723 of 6,703

More protein than 41% of meals

41%

Within Factor

#178 of 434

More protein than 54% of Factor meals

54%

Updated as the catalog grows. Meals without reported protein are excluded.

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