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Caramelized Onion BBQ Beef

Caramelized Onion BBQ Beef
FactorChef's Choice
✓ Available this week · Jul 20 to Jul 26, 2026
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Nutrition Facts
Calories590
Total Fat21g
Total Carbohydrate63g
Dietary Fiber5g
Protein26g
Sodium890mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
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4.7/ 10
MealFan's take
Niche pick
Chef's choice that ranks in the 11th percentile for protein.
Protein1/5
Lightness3/5
Ease3/5
👍 Best for
✓ Chef's Choice lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
590CALORIES
Protein19% · 26g
Carbs46% · 63g
Fat35% · 21g
5g
Fiber
890mg
Sodium
4.4g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
11th pctl
More protein than 11% of 1,474 meals
Protein density
4.4g /100cal
Leaner than 39% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains ⚠ Eggs⚠ Milk⚠ Tree Nuts
Dietary ✓ Pork-free✓ Non-spicy✓ gluten free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film, the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées, it preserves texture better than microwave for steak and salmon.
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019c9bb7-c684-7152-b685-ff70418721e2-7250f975

Nutrition Per Serving

590
kcal
Calories
26
g
Protein
63
g
Carbs
21
g
Fat

Meal Type & Dietary Info

Pork-freeNon-spicygluten free

How to Heat

1

Step 1

Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.

2

Step 2

Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

About Factor

Factor delivers chef-crafted, fully prepared meals that are fresh (never frozen) and ready in 2 minutes. Every meal is dietitian-approved with protein-forward, calorie-conscious options across Keto, Calorie Smart, High Protein, and more.

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📊 This meal has 590 calories, 56 cal above the Factor average (534 cal).

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Factor
Caramelized Onion BBQ Beef

Caramelized Onion BBQ Beef, served Review of Factor's Caramelized Onion BBQ Beef. 590 calories, 26g protein. Ingredients, heating instructions, and full nutrition info., is a Chef's Choice dish from Factor. Each portion contains 590 kcal and 26 grams of protein, covering roughly 30 percent of a standard 2,000 calorie daily target.

Beef is the culinary name for meat from cattle. Beef can be prepared in various ways; cuts are often used for steak, which can be cooked to varying degrees of doneness, while trimmings are often ground or minced, as found in most hamburgers. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Daily calorie contribution30% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🌾 Gluten-Free
✓ Perfect for
Gluten-free diets
Weight management
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Caramelized Onion BBQ Beef is a Factor meal

Factor delivers weekly meals across the US.

Frequently asked questions

How many calories are in Caramelized Onion BBQ Beef?

Caramelized Onion BBQ Beef contains 590 kcal and 26g of protein per serving, portioned as Review of Factor's Caramelized Onion BBQ Beef. 590 calories, 26g protein. Ingredients, heating instructions, and full nutrition info..

Which meal service offers Caramelized Onion BBQ Beef?

Caramelized Onion BBQ Beef is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Caramelized Onion BBQ Beef pork-free?

Caramelized Onion BBQ Beef is tagged as Pork-free, Non-spicy, gluten free on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Caramelized Onion BBQ Beef take to prepare?

Caramelized Onion BBQ Beef is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Caramelized Onion BBQ Beef?+
Caramelized Onion BBQ Beef has 590 calories per serving, with 26g protein, 63g carbs, 21g fat.
Is Caramelized Onion BBQ Beef high in protein?+
It has 26g of protein per serving, moderate rather than high-protein.
What allergens does Caramelized Onion BBQ Beef contain?+
It contains Eggs, Milk, Tree Nuts. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Caramelized Onion BBQ Beef work for?+
It is tagged Pork-free, Non-spicy, gluten free.
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Frequently Asked Questions

How many calories in Factor's Caramelized Onion BBQ Beef?

Caramelized Onion BBQ Beef has 590 calories per serving from Factor.

How do you heat Factor's Caramelized Onion BBQ Beef?

Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked, you're reheating, not cooking from scratch.

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