Chicken, Mushroom & White Bean Cassoulet
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Nutrition Per Serving
Meal Type & Dietary Info
Low CarbCalorie SmartHigh ProteinSodium SmartStay BalancedFlexitarianPork-freeNon-spicyDairy-freeFiber FilledGLP-1 BalanceMediterranean Dietgluten freeGLP-1 Support
How to Heat
Step 1
Microwave: Slide off the sleeve and vent the film at one corner. Heat on HIGH for 2 minutes and rest for 1 minute. Remove the film with care and dig in; if needed, continue in 30-second increments until it reaches your preferred temperature.
Step 2
Oven: Heat your oven to 350°F. Discard the sleeve and film, place the meal in an oven-safe dish, and tent with foil. Bake 12-15 minutes until it is heated through to 165°F inside; remove the foil for the last 2 minutes for a slightly crisper finish.
About Factor
Fresh (never frozen) and ready in roughly 2 minutes, Factor meals are chef-crafted and dietitian-approved, spanning Keto, Calorie Smart, High Protein, and more.
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Factor puts Chicken, Mushroom & White Bean Cassoulet with Review of Factor's Chicken, Mushroom & White Bean Cassoulet. 460 calories, 42g protein, Calorie Smart. Ingredients, heating instructions, and full nutrition on the menu as a Calorie Smart dish that holds up on a weeknight without asking much of the cook. At 460 kcal per serving and 42g of protein, the numbers fit most balanced eating frameworks without adjustment.
Cassoulet is a rich stew originating in southern France. The food writer Elizabeth David described it as "that sumptuous amalgamation of haricot beans, sausage, pork, mutton and preserved goose, aromatically spiced with garlic and herbs". [1]
Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.
How to make it
- Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
- Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
Chicken, Mushroom & White Bean Cassoulet is a Factor meal
Factor delivers weekly meals across the US.
Frequently asked questions
How many calories are in Chicken, Mushroom & White Bean Cassoulet?
Chicken, Mushroom & White Bean Cassoulet contains 460 kcal and 42g of protein per serving, portioned as Review of Factor's Chicken, Mushroom & White Bean Cassoulet. 460 calories, 42g protein, Calorie Smart. Ingredients, heating instructions, and full nutrition .
Which meal service offers Chicken, Mushroom & White Bean Cassoulet?
Chicken, Mushroom & White Bean Cassoulet is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.
Is Chicken, Mushroom & White Bean Cassoulet low carb?
Chicken, Mushroom & White Bean Cassoulet is tagged as Low Carb, Calorie Smart, High Protein, Sodium Smart on the Factor menu. For specific allergen details, refer to the card included with your delivery.
How long does Chicken, Mushroom & White Bean Cassoulet take to prepare?
Chicken, Mushroom & White Bean Cassoulet is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
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MealFan database
Protein ranking
42 grams of protein per serving, compared with 6,703 meals across 28 brands.
Across all brands
#2,036 of 6,703
More protein than 67% of meals
Within Factor
#53 of 434
More protein than 84% of Factor meals
Updated as the catalog grows. Meals without reported protein are excluded.
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