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Chicken Mushroom Stroganoff

Chicken Mushroom Stroganoff
FactorHigh Protein
✓ Available this week · Jul 13 – Jul 19, 2026
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✓ High protein
Nutrition Facts
Calories680
Total Fat37g
Total Carbohydrate40g
Dietary Fiber7g
Protein43g
Sodium640mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
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6.7/ 10
MealFan's take
Decent, with trade-offs
High protein that ranks in the 62th percentile for protein.
Protein4/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ High Protein lovers
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
680CALORIES
Protein26% · 43g
Carbs24% · 40g
Fat50% · 37g
7g
Fiber
640mg
Sodium
6.3g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
62th pctl
More protein than 62% of 1,474 meals
Protein density
6.3g /100cal
Leaner than 85% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains ⚠ Milk
Dietary ✓ High Protein✓ Sodium Smart✓ Pork-free✓ Non-spicy✓ Fiber Filled✓ Strength✓ gluten free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving

680
kcal
Calories
43
g
Protein
40
g
Carbs
37
g
Fat

Meal Type & Dietary Info

High ProteinSodium SmartPork-freeNon-spicyFiber FilledStrengthgluten free

How to Heat

1

Step 1

Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.

2

Step 2

Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

About Factor

Factor delivers chef-crafted, fully prepared meals that are fresh (never frozen) and ready in 2 minutes. Every meal is dietitian-approved with protein-forward, calorie-conscious options across Keto, Calorie Smart, High Protein, and more.

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📊 This meal has 680 calories — 146 cal above the Factor average (534 cal).

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Factor
Chicken Mushroom Stroganoff

Chicken Mushroom Stroganoff (Review of Factor's Chicken Mushroom Stroganoff. 680 calories, 43g protein — High Protein. Ingredients, heating instructions, and full nutrition info.) is a High Protein meal from Factor. One serving provides 680 kcal with 43g of protein, representing about 34 percent of the daily calorie reference point. The recipe format follows Factor's standard approach of pre-measured ingredients and step-by-step instructions.

Beef Stroganoff, also spelled beef Stroganov, is a Russian dish of sautéed pieces of beef in a sauce of mustard and smetana. It is named after one of the members of the Stroganov family. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Nutrition per serving

680 Calories
43g Protein
40g Carbs
37g Fat
Daily calorie contribution34% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🌾 Gluten-Free 💪 High-Protein
✓ Perfect for
High-protein goals
Gluten-free diets
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Chicken Mushroom Stroganoff is a Factor meal

Factor delivers weekly meals across the US.

Read the Factor review Compare vs competitors

Frequently asked questions

How many calories are in Chicken Mushroom Stroganoff?

Chicken Mushroom Stroganoff contains 680 kcal and 43g of protein per serving, portioned as Review of Factor's Chicken Mushroom Stroganoff. 680 calories, 43g protein — High Protein. Ingredients, heating instructions, and full nutrition info..

Which meal service offers Chicken Mushroom Stroganoff?

Chicken Mushroom Stroganoff is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Chicken Mushroom Stroganoff high protein?

Chicken Mushroom Stroganoff is tagged as High Protein, Sodium Smart, Pork-free, Non-spicy on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Chicken Mushroom Stroganoff take to prepare?

Chicken Mushroom Stroganoff is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Chicken Mushroom Stroganoff?+
Chicken Mushroom Stroganoff has 680 calories per serving, with 43g protein, 40g carbs, 37g fat.
Is Chicken Mushroom Stroganoff high in protein?+
Yes. It delivers 43g of protein per serving, which we count as high-protein.
What allergens does Chicken Mushroom Stroganoff contain?+
It contains Milk. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Chicken Mushroom Stroganoff work for?+
It is tagged High Protein, Sodium Smart, Pork-free, Non-spicy, Fiber Filled, Strength.
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Frequently Asked Questions

How many calories in Factor's Chicken Mushroom Stroganoff?

Chicken Mushroom Stroganoff has 680 calories per serving from Factor.

How do you heat Factor's Chicken Mushroom Stroganoff?

Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.

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Brand: Factor Calories: 680 cal Protein: 43g
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