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Chipotle Queso Shredded Chicken

Chipotle Queso Shredded Chicken
FactorCalorie Smart
✓ Available this week · Jul 13 – Jul 19, 2026
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✓ High protein✓ Under 500 cal
Nutrition Facts
Calories490
Total Fat24g
Total Carbohydrate31g
Dietary Fiber8g
Protein36g
Sodium780mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
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6/ 10
MealFan's take
Decent, with trade-offs
Calorie smart that ranks in the 38th percentile for protein.
Protein2/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Hitting protein goals✓ Calorie Smart lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
490CALORIES
Protein30% · 36g
Carbs26% · 31g
Fat44% · 24g
8g
Fiber
780mg
Sodium
7.3g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
38th pctl
More protein than 38% of 1,474 meals
Protein density
7.3g /100cal
Leaner than 93% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✕ Lower sodium
Would you order this again?
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Allergens & dietary
Contains ⚠ Milk
Dietary ✓ Low Carb✓ Spicy✓ Calorie Smart✓ High Protein✓ Stay Balanced✓ Flexitarian✓ Pork-free✓ Fiber Filled✓ GLP-1 Balance✓ gluten free✓ GLP-1 Support
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving

490
kcal
Calories
36
g
Protein
31
g
Carbs
24
g
Fat

Meal Type & Dietary Info

Low CarbSpicyCalorie SmartHigh ProteinStay BalancedFlexitarianPork-freeFiber FilledGLP-1 Balancegluten freeGLP-1 Support

How to Heat

1

Step 1

Microwave: Slide off the sleeve and vent the film at one corner. Heat on HIGH for 2 minutes and rest for 1 minute. Remove the film with care and dig in; if needed, continue in 30-second increments until it reaches your preferred temperature.

2

Step 2

Oven: Heat your oven to 350°F. Discard the sleeve and film, place the meal in an oven-safe dish, and tent with foil. Bake 12-15 minutes until it is heated through to 165°F inside; remove the foil for the last 2 minutes for a slightly crisper finish.

About Factor

Fresh (never frozen) and ready in roughly 2 minutes, Factor meals are chef-crafted and dietitian-approved, spanning Keto, Calorie Smart, High Protein, and more.

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📊 This meal has 490 calories — 44 cal below the Factor average (534 cal).

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Factor
Chipotle Queso Shredded Chicken

Among the Calorie Smart dishes in Factor's lineup, Chipotle Queso Shredded Chicken with Review of Factor's Chipotle Queso Shredded Chicken. 490 calories, 36g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition info. is one of the more straightforward options to prepare. It comes in at 490 kcal per serving, with 36g protein, enough to cover roughly 25 percent of a 2,000 calorie day.

The chicken is a domesticated form of the red junglefowl, originally native to Southeast Asia. It was first domesticated around 8,000 years ago and is one of the most common and widespread domesticated animals in the world. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Nutrition per serving

490 Calories
36g Protein
31g Carbs
24g Fat
Daily calorie contribution25% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
📉 Low-Carb 🌾 Gluten-Free ⚡ Under 500 cal 💪 Protein-Rich
✓ Perfect for
High-protein goals
Low-calorie targets
Gluten-free diets
Weight management
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Chipotle Queso Shredded Chicken is a Factor meal

Factor delivers weekly meals across the US.

Read the Factor review Compare vs competitors

Frequently asked questions

How many calories are in Chipotle Queso Shredded Chicken?

Chipotle Queso Shredded Chicken contains 490 kcal and 36g of protein per serving, portioned as Review of Factor's Chipotle Queso Shredded Chicken. 490 calories, 36g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition info..

Which meal service offers Chipotle Queso Shredded Chicken?

Chipotle Queso Shredded Chicken is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Chipotle Queso Shredded Chicken low carb?

Chipotle Queso Shredded Chicken is tagged as Low Carb, Spicy, Calorie Smart, High Protein on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Chipotle Queso Shredded Chicken take to prepare?

Chipotle Queso Shredded Chicken is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Chipotle Queso Shredded Chicken?+
Chipotle Queso Shredded Chicken has 490 calories per serving, with 36g protein, 31g carbs, 24g fat.
Is Chipotle Queso Shredded Chicken high in protein?+
Yes. It delivers 36g of protein per serving, which we count as high-protein.
What allergens does Chipotle Queso Shredded Chicken contain?+
It contains Milk. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Chipotle Queso Shredded Chicken work for?+
It is tagged Low Carb, Spicy, Calorie Smart, High Protein, Stay Balanced, Flexitarian.
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Frequently Asked Questions

How many calories in Factor's Chipotle Queso Shredded Chicken?

Chipotle Queso Shredded Chicken has 490 calories per serving from Factor.

How do you heat Factor's Chipotle Queso Shredded Chicken?

Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.

Is Factor's Chipotle Queso Shredded Chicken keto?

Yes — Factor tags Chipotle Queso Shredded Chicken as Keto/Low Carb (35g carbs or fewer per serving).

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Brand: Factor Calories: 490 cal Protein: 36g
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