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Country Herb Chicken & Potato Leek Mash

Country Herb Chicken & Potato Leek Mash
FactorCalorie Smart
✓ Available this week · Jul 13 – Jul 19, 2026
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✓ High protein
Nutrition Facts
Calories530
Total Fat23g
Total Carbohydrate35g
Dietary Fiber4g
Protein40g
Sodium510mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
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6.7/ 10
MealFan's take
Decent, with trade-offs
Calorie smart that ranks in the 51th percentile for protein.
Protein3/5
Lightness4/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Calorie Smart lovers
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
530CALORIES
Protein32% · 40g
Carbs28% · 35g
Fat40% · 23g
4g
Fiber
510mg
Sodium
7.5g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
51th pctl
More protein than 51% of 1,474 meals
Protein density
7.5g /100cal
Leaner than 95% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✓ Lower sodium
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Allergens & dietary
Contains ⚠ Milk
Dietary ✓ Low Carb✓ Calorie Smart✓ High Protein✓ Sodium Smart✓ Stay Balanced✓ Pork-free✓ Non-spicy✓ gluten free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving

530
kcal
Calories
40
g
Protein
35
g
Carbs
23
g
Fat

Meal Type & Dietary Info

Low CarbCalorie SmartHigh ProteinSodium SmartStay BalancedPork-freeNon-spicygluten free

How to Heat

1

Step 1

Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.

2

Step 2

Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

About Factor

Factor delivers chef-crafted, fully prepared meals that are fresh (never frozen) and ready in 2 minutes. Every meal is dietitian-approved with protein-forward, calorie-conscious options across Keto, Calorie Smart, High Protein, and more.

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📊 This meal has 530 calories — 4 cal below the Factor average (534 cal).

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Factor
Country Herb Chicken & Potato Leek Mash

Factor puts Country Herb Chicken & Potato Leek Mash with Review of Factor's Country Herb Chicken & Potato Leek Mash. 530 calories, 40g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition i on the menu as a Calorie Smart dish that holds up on a weeknight without asking much of the cook. At 530 kcal per serving and 40g of protein, the numbers fit most balanced eating frameworks without adjustment.

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Nutrition per serving

530 Calories
40g Protein
35g Carbs
23g Fat
Daily calorie contribution27% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
📉 Low-Carb 🌾 Gluten-Free 💪 High-Protein
✓ Perfect for
High-protein goals
Gluten-free diets
Weight management
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Country Herb Chicken & Potato Leek Mash is a Factor meal

Factor delivers weekly meals across the US.

Read the Factor review Compare vs competitors

Frequently asked questions

How many calories are in Country Herb Chicken & Potato Leek Mash?

Country Herb Chicken & Potato Leek Mash contains 530 kcal and 40g of protein per serving, portioned as Review of Factor's Country Herb Chicken & Potato Leek Mash. 530 calories, 40g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition i.

Which meal service offers Country Herb Chicken & Potato Leek Mash?

Country Herb Chicken & Potato Leek Mash is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Country Herb Chicken & Potato Leek Mash low carb?

Country Herb Chicken & Potato Leek Mash is tagged as Low Carb, Calorie Smart, High Protein, Sodium Smart on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Country Herb Chicken & Potato Leek Mash take to prepare?

Country Herb Chicken & Potato Leek Mash is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

❓ Frequently asked questions
How many calories are in Country Herb Chicken & Potato Leek Mash?+
Country Herb Chicken & Potato Leek Mash has 530 calories per serving, with 40g protein, 35g carbs, 23g fat.
Is Country Herb Chicken & Potato Leek Mash high in protein?+
Yes. It delivers 40g of protein per serving, which we count as high-protein.
What allergens does Country Herb Chicken & Potato Leek Mash contain?+
It contains Milk. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Country Herb Chicken & Potato Leek Mash work for?+
It is tagged Low Carb, Calorie Smart, High Protein, Sodium Smart, Stay Balanced, Pork-free.
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Frequently Asked Questions

How many calories in Factor's Country Herb Chicken & Potato Leek Mash?

Country Herb Chicken & Potato Leek Mash has 530 calories per serving from Factor.

How do you heat Factor's Country Herb Chicken & Potato Leek Mash?

Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.

Is Factor's Country Herb Chicken & Potato Leek Mash keto?

Yes — Factor tags Country Herb Chicken & Potato Leek Mash as Keto/Low Carb (35g carbs or fewer per serving).

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Brand: Factor Calories: 530 cal Protein: 40g
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