High protein that ranks in the 28th percentile for protein.
Protein2/5
Lightness3/5
Ease3/5
👍 Best for
✓ High Protein lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
Protein25% · 34g
Carbs25% · 35g
Fat50% · 31g
6g
Fiber
790mg
Sodium
5.8g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
28th pctl
More protein than 28% of 1,474 meals
Protein density
5.8g /100cal
Leaner than 75% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film, the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées, it preserves texture better than microwave for steak and salmon.
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Microwave: Remove the sleeve, then vent by pulling back a corner of the film. Microwave on HIGH for 2 minutes and let it stand 1 minute. Carefully peel away the film and serve, heating in 30-second increments if more warmth is needed.
2
Step 2
Oven: With the oven preheated to 350°F, remove the sleeve and film and transfer the meal to an oven-safe dish covered in foil. Bake 12-15 minutes until the center reads 165°F, pulling the foil for the final 2 minutes if you want extra crispness.
About Factor
Factor focuses on fully prepared, dietitian-approved meals, fresh not frozen, that reheat in about 2 minutes, with protein-forward and calorie-smart options including Keto and High Protein.
Review of Factor's Cowboy Burger & Smashed Beans. 590 calories, 34g protein, High Protein. Ingredients, heating instructions, and full nutrition info. makes Cowboy Burger & Smashed Beans one of the High Protein options in Factor's rotating weekly lineup. The serving delivers 590 kcal alongside 34g of protein, placing it at about 30 percent of a typical daily calorie goal.
Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.
Daily calorie contribution30% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
📉 Low-Carb🌾 Gluten-Free💪 Protein-Rich
✓ Perfect for
Gluten-free diets
Weight management
⚠ Not ideal for
Vegans
How to make it
Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
How many calories are in Cowboy Burger & Smashed Beans?
Cowboy Burger & Smashed Beans contains 590 kcal and 34g of protein per serving, portioned as Review of Factor's Cowboy Burger & Smashed Beans. 590 calories, 34g protein, High Protein. Ingredients, heating instructions, and full nutrition info..
Which meal service offers Cowboy Burger & Smashed Beans?
Cowboy Burger & Smashed Beans is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.
Is Cowboy Burger & Smashed Beans low carb?
Cowboy Burger & Smashed Beans is tagged as Low Carb, High Protein, Pork-free, Non-spicy on the Factor menu. For specific allergen details, refer to the card included with your delivery.
How long does Cowboy Burger & Smashed Beans take to prepare?
Cowboy Burger & Smashed Beans is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
❓ Frequently asked questions
How many calories are in Cowboy Burger & Smashed Beans?+
Cowboy Burger & Smashed Beans has 590 calories per serving, with 34g protein, 35g carbs, 31g fat.
Is Cowboy Burger & Smashed Beans high in protein?+
Yes. It delivers 34g of protein per serving, which we count as high-protein.
What allergens does Cowboy Burger & Smashed Beans contain?+
It contains Milk. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Cowboy Burger & Smashed Beans work for?+
It is tagged Low Carb, High Protein, Pork-free, Non-spicy, Fiber Filled, gluten free.
How many calories in Factor's Cowboy Burger & Smashed Beans?
Cowboy Burger & Smashed Beans has 590 calories per serving from Factor.
How do you heat Factor's Cowboy Burger & Smashed Beans?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked, you're reheating, not cooking from scratch.
Is Factor's Cowboy Burger & Smashed Beans keto?
Yes, Factor tags Cowboy Burger & Smashed Beans as Keto/Low Carb (35g carbs or fewer per serving).
