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Creamy Dill Shrimp Cavatappi

Creamy Dill Shrimp Cavatappi
FactorCalorie Smart
✓ Available this week · Aug 24 to Aug 30, 2026
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✓ Under 500 cal
Nutrition Facts
Calories460
Total Fat26g
Total Carbohydrate36g
Dietary Fiber6g
Protein23g
Sodium900mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
See it at Factor →★ Tried it? Rate this meal or add a photo
6.5/ 10
MealFan's take
Decent, with trade offs
A mid priced calorie smart that ranks in the 8th percentile for protein.
Value3/5
Protein3/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Calorie Smart lovers
✋ Skip if
✕ You want big protein numbers
See it at Factor →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
8th pctl
More total protein than 8% of 1,474 meals
Protein density
5g /100cal
More protein per calorie than 56% of meals
Protein value
$0.56 /g protein
At $12.99 a serving. Services we track run $0.16 to $1.19 per gram of protein
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✓ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Shellfish⚠ Eggs⚠ Milk
Dietary ✓ Pork-free✓ Non-spicy✓ Gluten Free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film, the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées, it preserves texture better than microwave for steak and salmon.
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Creamy Dill Shrimp Cavatappi
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Nutrition Per Serving

460
kcal
Calories
23
g
Protein
36
g
Carbs
26
g
Fat

Meal Type & Dietary Info

Calorie SmartStay BalancedFlexitarianPork-freeNon-spicyFiber Filledgluten free

How to Heat

1

Step 1

Microwave: Slide off the sleeve and vent the film at one corner. Heat on HIGH for 2 minutes and rest for 1 minute. Remove the film with care and dig in; if needed, continue in 30-second increments until it reaches your preferred temperature.

2

Step 2

Oven: Heat your oven to 350°F. Discard the sleeve and film, place the meal in an oven-safe dish, and tent with foil. Bake 12-15 minutes until it is heated through to 165°F inside; remove the foil for the last 2 minutes for a slightly crisper finish.

About Factor

Fresh (never frozen) and ready in roughly 2 minutes, Factor meals are chef-crafted and dietitian-approved, spanning Keto, Calorie Smart, High Protein, and more.

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📊 This meal has 460 calories, 74 cal below the Factor average (534 cal).

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Factor
Creamy Dill Shrimp Cavatappi

Creamy Dill Shrimp Cavatappi, served Review of Factor's Creamy Dill Shrimp Cavatappi. 460 calories, 23g protein, Calorie Smart. Ingredients, heating instructions, and full nutrition info., is a Calorie Smart dish from Factor. Each portion contains 460 kcal and 23 grams of protein, covering roughly 23 percent of a standard 2,000 calorie daily target.

Cavatappi, also known as spirali, cellentani, amori, fusilli rigati, or curly mac, is macaroni formed in a helical tube shape. Certain areas of the US and Canada may also refer to it as "double elbows" or "scoobi doo" pasta, purportedly because of their resemblance to scoubidou. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Daily calorie contribution23% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🌾 Gluten-Free ⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
Gluten-free diets
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Creamy Dill Shrimp Cavatappi is a Factor meal

Factor delivers weekly meals across the US.

Frequently asked questions

How many calories are in Creamy Dill Shrimp Cavatappi?

Creamy Dill Shrimp Cavatappi contains 460 kcal and 23g of protein per serving, portioned as Review of Factor's Creamy Dill Shrimp Cavatappi. 460 calories, 23g protein, Calorie Smart. Ingredients, heating instructions, and full nutrition info..

Which meal service offers Creamy Dill Shrimp Cavatappi?

Creamy Dill Shrimp Cavatappi is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Creamy Dill Shrimp Cavatappi calorie smart?

Creamy Dill Shrimp Cavatappi is tagged as Calorie Smart, Stay Balanced, Flexitarian, Pork-free on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Creamy Dill Shrimp Cavatappi take to prepare?

Creamy Dill Shrimp Cavatappi is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

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MealFan database

Protein ranking

23 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#5,428 of 6,703

More protein than 17% of meals

17%

Within Factor

#362 of 434

More protein than 15% of Factor meals

15%

Updated as the catalog grows. Meals without reported protein are excluded.

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