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Creamy Garlic Chicken Thighs & Roasted Mushrooms

Creamy Garlic Chicken Thighs & Roasted Mushrooms
FactorCalorie Smart
✓ Available this week · Jul 20 – Jul 26, 2026
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✓ Under 500 cal
Nutrition Facts
Calories460
Total Fat25g
Total Carbohydrate32g
Dietary Fiber6g
Protein29g
Sodium780mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
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5.3/ 10
MealFan's take
Decent, with trade-offs
Calorie smart that ranks in the 14th percentile for protein.
Protein1/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Calorie Smart lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
460CALORIES
Protein25% · 29g
Carbs27% · 32g
Fat48% · 25g
6g
Fiber
780mg
Sodium
6.3g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
14th pctl
More protein than 14% of 1,474 meals
Protein density
6.3g /100cal
Leaner than 85% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✕ Lower sodium
Would you order this again?
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Allergens & dietary
Contains ⚠ Milk
Dietary ✓ Low Carb✓ Calorie Smart✓ Stay Balanced✓ Flexitarian✓ Pork-free✓ Non-spicy✓ Fiber Filled✓ GLP-1 Balance✓ gluten free✓ GLP-1 Support
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving

460
kcal
Calories
29
g
Protein
32
g
Carbs
25
g
Fat

Meal Type & Dietary Info

Low CarbCalorie SmartStay BalancedFlexitarianPork-freeNon-spicyFiber FilledGLP-1 Balancegluten freeGLP-1 Support

How to Heat

1

Step 1

Microwave: Slide off the sleeve and vent the film at one corner. Heat on HIGH for 2 minutes and rest for 1 minute. Remove the film with care and dig in; if needed, continue in 30-second increments until it reaches your preferred temperature.

2

Step 2

Oven: Heat your oven to 350°F. Discard the sleeve and film, place the meal in an oven-safe dish, and tent with foil. Bake 12-15 minutes until it is heated through to 165°F inside; remove the foil for the last 2 minutes for a slightly crisper finish.

About Factor

Fresh (never frozen) and ready in roughly 2 minutes, Factor meals are chef-crafted and dietitian-approved, spanning Keto, Calorie Smart, High Protein, and more.

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📊 This meal has 460 calories — 74 cal below the Factor average (534 cal).

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Factor
Creamy Garlic Chicken Thighs & Roasted Mushrooms

Review of Factor's Creamy Garlic Chicken Thighs & Roasted Mushrooms. 460 calories, 29g protein — Calorie Smart. Ingredients, heating instructions, and full nu makes Creamy Garlic Chicken Thighs & Roasted Mushrooms one of the Calorie Smart options in Factor's rotating weekly lineup. The serving delivers 460 kcal alongside 29g of protein, placing it at about 23 percent of a typical daily calorie goal.

A mushroom is the fleshy, spore-bearing fruiting body of a fungus, typically produced above ground on soil or another food source. A toadstool generally refers to a poisonous mushroom. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Nutrition per serving

460 Calories
29g Protein
32g Carbs
25g Fat
Daily calorie contribution23% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
📉 Low-Carb 🌾 Gluten-Free ⚡ Under 500 cal 💪 Protein-Rich
✓ Perfect for
Low-calorie targets
Gluten-free diets
Weight management
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Creamy Garlic Chicken Thighs & Roasted Mushrooms is a Factor meal

Factor delivers weekly meals across the US.

Read the Factor review Compare vs competitors

Frequently asked questions

How many calories are in Creamy Garlic Chicken Thighs & Roasted Mushrooms?

Creamy Garlic Chicken Thighs & Roasted Mushrooms contains 460 kcal and 29g of protein per serving, portioned as Review of Factor's Creamy Garlic Chicken Thighs & Roasted Mushrooms. 460 calories, 29g protein — Calorie Smart. Ingredients, heating instructions, and full nu.

Which meal service offers Creamy Garlic Chicken Thighs & Roasted Mushrooms?

Creamy Garlic Chicken Thighs & Roasted Mushrooms is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Creamy Garlic Chicken Thighs & Roasted Mushrooms low carb?

Creamy Garlic Chicken Thighs & Roasted Mushrooms is tagged as Low Carb, Calorie Smart, Stay Balanced, Flexitarian on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Creamy Garlic Chicken Thighs & Roasted Mushrooms take to prepare?

Creamy Garlic Chicken Thighs & Roasted Mushrooms is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Creamy Garlic Chicken Thighs & Roasted Mushrooms?+
Creamy Garlic Chicken Thighs & Roasted Mushrooms has 460 calories per serving, with 29g protein, 32g carbs, 25g fat.
Is Creamy Garlic Chicken Thighs & Roasted Mushrooms high in protein?+
It has 29g of protein per serving — moderate rather than high-protein.
What allergens does Creamy Garlic Chicken Thighs & Roasted Mushrooms contain?+
It contains Milk. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Creamy Garlic Chicken Thighs & Roasted Mushrooms work for?+
It is tagged Low Carb, Calorie Smart, Stay Balanced, Flexitarian, Pork-free, Non-spicy.
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Frequently Asked Questions

How many calories in Factor's Creamy Garlic Chicken Thighs & Roasted Mushrooms?

Creamy Garlic Chicken Thighs & Roasted Mushrooms has 460 calories per serving from Factor.

How do you heat Factor's Creamy Garlic Chicken Thighs & Roasted Mushrooms?

Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.

Is Factor's Creamy Garlic Chicken Thighs & Roasted Mushrooms keto?

Yes — Factor tags Creamy Garlic Chicken Thighs & Roasted Mushrooms as Keto/Low Carb (35g carbs or fewer per serving).

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Brand: Factor Calories: 460 cal Protein: 29g
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