Calorie smart that ranks in the 14th percentile for protein.
Protein1/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Calorie Smart lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
Protein29% · 29g
Carbs34% · 34g
Fat37% · 17g
7g
Fiber
670mg
Sodium
6.6g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
14th pctl
More protein than 14% of 1,474 meals
Protein density
6.6g /100cal
Leaner than 87% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✕ Lower sodium
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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0.0/5 · 0 ratings
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Calorie SmartHigh ProteinSodium SmartStay BalancedFlexitarianPork-freeNon-spicyDairy-freeFiber FilledGLP-1 BalanceMediterranean Dietgluten freeGLP-1 Support
How to Heat
1
Step 1
Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
2
Step 2
Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
About Factor
Factor delivers chef-crafted, fully prepared meals that are fresh (never frozen) and ready in 2 minutes. Every meal is dietitian-approved with protein-forward, calorie-conscious options across Keto, Calorie Smart, High Protein, and more.
Factor puts Italian Style Stewed Chicken Pasta with Review of Factor's Italian-Style Stewed Chicken Pasta. 440 calories, 29g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition info. on the menu as a Calorie Smart dish that holds up on a weeknight without asking much of the cook. At 440 kcal per serving and 29g of protein, the numbers fit most balanced eating frameworks without adjustment.
Pasta is a type of food typically made from an unleavened dough of wheat flour mixed with water or eggs, and formed into sheets or other shapes, then cooked by boiling or baking. Pasta was originally only made with durum, although the definition has been expanded to include alternatives for a gluten-free diet, such as rice flour, or legumes such as beans or lentils. [1]
Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.
Nutrition per serving
440Calories
29gProtein
34gCarbs
17gFat
Daily calorie contribution22% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🥛 Dairy-Free🌾 Gluten-Free⚡ Under 500 cal💪 Protein-Rich
✓ Perfect for
Low-calorie targets
Gluten-free diets
Weight management
⚠ Not ideal for
Vegans
How to make it
Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
Italian Style Stewed Chicken Pasta is a Factor meal
How many calories are in Italian Style Stewed Chicken Pasta?
Italian Style Stewed Chicken Pasta contains 440 kcal and 29g of protein per serving, portioned as Review of Factor's Italian-Style Stewed Chicken Pasta. 440 calories, 29g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition info..
Which meal service offers Italian Style Stewed Chicken Pasta?
Italian Style Stewed Chicken Pasta is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.
Is Italian Style Stewed Chicken Pasta calorie smart?
Italian Style Stewed Chicken Pasta is tagged as Calorie Smart, High Protein, Sodium Smart, Stay Balanced on the Factor menu. For specific allergen details, refer to the card included with your delivery.
How long does Italian Style Stewed Chicken Pasta take to prepare?
Italian Style Stewed Chicken Pasta is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
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