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Smothered Meatballs & Mash

Smothered Meatballs & Mash
FactorCalorie Smart
✓ Available this week · Jul 20 – Jul 26, 2026
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Nutrition Facts
Calories560
Total Fat30g
Total Carbohydrate42g
Dietary Fiber6g
Protein29g
Sodium930mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
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4.7/ 10
MealFan's take
Niche pick
Calorie smart that ranks in the 14th percentile for protein.
Protein1/5
Lightness3/5
Ease3/5
👍 Best for
✓ Calorie Smart lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
560CALORIES
Protein21% · 29g
Carbs30% · 42g
Fat49% · 30g
6g
Fiber
930mg
Sodium
5.2g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
14th pctl
More protein than 14% of 1,474 meals
Protein density
5.2g /100cal
Leaner than 63% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains ⚠ Milk⚠ Soy
Dietary ✓ Calorie Smart✓ Stay Balanced✓ Pork-free✓ Non-spicy✓ gluten free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving

560
kcal
Calories
29
g
Protein
42
g
Carbs
30
g
Fat

Meal Type & Dietary Info

Calorie SmartStay BalancedPork-freeNon-spicygluten free

How to Heat

1

Step 1

Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.

2

Step 2

Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

About Factor

Factor delivers chef-crafted, fully prepared meals that are fresh (never frozen) and ready in 2 minutes. Every meal is dietitian-approved with protein-forward, calorie-conscious options across Keto, Calorie Smart, High Protein, and more.

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📊 This meal has 560 calories — 26 cal above the Factor average (534 cal).

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Factor
Smothered Meatballs & Mash

Smothered Meatballs & Mash (Review of Factor's Smothered Meatballs & Mash. 560 calories, 29g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition info.) is a Calorie Smart meal from Factor. One serving provides 560 kcal with 29g of protein, representing about 28 percent of the daily calorie reference point. The recipe format follows Factor's standard approach of pre-measured ingredients and step-by-step instructions.

A meatball is ground meat (mince) rolled into a ball, sometimes along with other ingredients, such as bread crumbs, minced onion, eggs, butter, and seasoning. Meatballs are cooked by frying, baking, steaming, or braising in sauce. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Nutrition per serving

560 Calories
29g Protein
42g Carbs
30g Fat
Daily calorie contribution28% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🌾 Gluten-Free 💪 Protein-Rich
✓ Perfect for
Gluten-free diets
Weight management
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Smothered Meatballs & Mash is a Factor meal

Factor delivers weekly meals across the US.

Read the Factor review Compare vs competitors

Frequently asked questions

How many calories are in Smothered Meatballs & Mash?

Smothered Meatballs & Mash contains 560 kcal and 29g of protein per serving, portioned as Review of Factor's Smothered Meatballs & Mash. 560 calories, 29g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition info..

Which meal service offers Smothered Meatballs & Mash?

Smothered Meatballs & Mash is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Smothered Meatballs & Mash calorie smart?

Smothered Meatballs & Mash is tagged as Calorie Smart, Stay Balanced, Pork-free, Non-spicy on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Smothered Meatballs & Mash take to prepare?

Smothered Meatballs & Mash is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Smothered Meatballs & Mash?+
Smothered Meatballs & Mash has 560 calories per serving, with 29g protein, 42g carbs, 30g fat.
Is Smothered Meatballs & Mash high in protein?+
It has 29g of protein per serving — moderate rather than high-protein.
What allergens does Smothered Meatballs & Mash contain?+
It contains Milk, Soy. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Smothered Meatballs & Mash work for?+
It is tagged Calorie Smart, Stay Balanced, Pork-free, Non-spicy, gluten free.
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Frequently Asked Questions

How many calories in Factor's Smothered Meatballs & Mash?

Smothered Meatballs & Mash has 560 calories per serving from Factor.

How do you heat Factor's Smothered Meatballs & Mash?

Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.

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Brand: Factor Calories: 560 cal Protein: 29g
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