Japanese Style BBQ Chicken & Cabbage
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Nutrition Per Serving
Meal Type & Dietary Info
Calorie SmartHigh ProteinStay BalancedFlexitarianPork-freeNon-spicyDairy-freegluten free
How to Heat
Step 1
Microwave: Slide off the sleeve and vent the film at one corner. Heat on HIGH for 2 minutes and rest for 1 minute. Remove the film with care and dig in; if needed, continue in 30-second increments until it reaches your preferred temperature.
Step 2
Oven: Heat your oven to 350°F. Discard the sleeve and film, place the meal in an oven-safe dish, and tent with foil. Bake 12-15 minutes until it is heated through to 165°F inside; remove the foil for the last 2 minutes for a slightly crisper finish.
About Factor
Fresh (never frozen) and ready in roughly 2 minutes, Factor meals are chef-crafted and dietitian-approved, spanning Keto, Calorie Smart, High Protein, and more.
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Review of Factor's Japanese-Style BBQ Chicken & Cabbage. 460 calories, 44g protein, Calorie Smart. Ingredients, heating instructions, and full nutrition info makes Japanese Style BBQ Chicken & Cabbage one of the Calorie Smart options in Factor's rotating weekly lineup. The serving delivers 460 kcal alongside 44g of protein, placing it at about 23 percent of a typical daily calorie goal.
Cabbage, comprising several cultivars of Brassica oleracea, is a leafy green, red (purple), or white biennial plant grown as an annual vegetable crop for its dense-leaved heads. It is descended from the wild cabbage, and belongs to the "cole crops" or brassicas, meaning it is closely related to broccoli and cauliflower ; Brussels sprouts ; and Savoy cabbage. [1]
Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.
How to make it
- Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
- Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
Japanese Style BBQ Chicken & Cabbage is a Factor meal
Factor delivers weekly meals across the US.
Frequently asked questions
How many calories are in Japanese Style BBQ Chicken & Cabbage?
Japanese Style BBQ Chicken & Cabbage contains 460 kcal and 44g of protein per serving, portioned as Review of Factor's Japanese-Style BBQ Chicken & Cabbage. 460 calories, 44g protein, Calorie Smart. Ingredients, heating instructions, and full nutrition info.
Which meal service offers Japanese Style BBQ Chicken & Cabbage?
Japanese Style BBQ Chicken & Cabbage is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.
Is Japanese Style BBQ Chicken & Cabbage calorie smart?
Japanese Style BBQ Chicken & Cabbage is tagged as Calorie Smart, High Protein, Stay Balanced, Flexitarian on the Factor menu. For specific allergen details, refer to the card included with your delivery.
How long does Japanese Style BBQ Chicken & Cabbage take to prepare?
Japanese Style BBQ Chicken & Cabbage is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
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MealFan database
Protein ranking
44 grams of protein per serving, compared with 6,703 meals across 28 brands.
Across all brands
#1,675 of 6,703
More protein than 73% of meals
Within Factor
#28 of 434
More protein than 92% of Factor meals
Updated as the catalog grows. Meals without reported protein are excluded.
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