High protein that ranks in the 68th percentile for protein.
Protein4/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Lower-carb plans✓ High Protein lovers
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
Protein30% · 45g
Carbs17% · 25g
Fat53% · 35g
5g
Fiber
810mg
Sodium
7.4g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
68th pctl
More protein than 68% of 1,474 meals
Protein density
7.4g /100cal
Leaner than 95% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains⚠ Milk
Dietary✓ Low Carb✓ High Protein✓ Non-spicy✓ gluten free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving
610
kcal
Calories
45
g
Protein
25
g
Carbs
35
g
Fat
Meal Type & Dietary Info
Low CarbHigh ProteinNon-spicygluten free
How to Heat
1
Step 1
Microwave: Remove the sleeve, then vent by pulling back a corner of the film. Microwave on HIGH for 2 minutes and let it stand 1 minute. Carefully peel away the film and serve, heating in 30-second increments if more warmth is needed.
2
Step 2
Oven: With the oven preheated to 350°F, remove the sleeve and film and transfer the meal to an oven-safe dish covered in foil. Bake 12-15 minutes until the center reads 165°F, pulling the foil for the final 2 minutes if you want extra crispness.
About Factor
Factor focuses on fully prepared, dietitian-approved meals, fresh not frozen, that reheat in about 2 minutes, with protein-forward and calorie-smart options including Keto and High Protein.
Factor puts Loaded Mashed Potato Pork Chop on the menu as a High Protein dish that holds up on a weeknight without asking much of the cook. At 610 kcal per serving and 45g of protein, the numbers fit most balanced eating frameworks without adjustment.
Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.
Nutrition per serving
610Calories
45gProtein
25gCarbs
35gFat
Daily calorie contribution31% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
📉 Low-Carb🌾 Gluten-Free💪 High-Protein
✓ Perfect for
High-protein goals
Gluten-free diets
Keto and low-carb plans
Weight management
⚠ Not ideal for
Vegans
How to make it
Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
How many calories are in Loaded Mashed Potato Pork Chop?
Loaded Mashed Potato Pork Chop contains 610 kcal and 45g of protein per serving.
Which meal service offers Loaded Mashed Potato Pork Chop?
Loaded Mashed Potato Pork Chop is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.
Is Loaded Mashed Potato Pork Chop low carb?
Loaded Mashed Potato Pork Chop is tagged as Low Carb, High Protein, Non-spicy, gluten free on the Factor menu. For specific allergen details, refer to the card included with your delivery.
How long does Loaded Mashed Potato Pork Chop take to prepare?
Loaded Mashed Potato Pork Chop is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
❓ Frequently asked questions
How many calories are in Loaded Mashed Potato Pork Chop?+
Loaded Mashed Potato Pork Chop has 610 calories per serving, with 45g protein, 25g carbs, 35g fat.
Is Loaded Mashed Potato Pork Chop high in protein?+
Yes. It delivers 45g of protein per serving, which we count as high-protein.
What allergens does Loaded Mashed Potato Pork Chop contain?+
It contains Milk. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Loaded Mashed Potato Pork Chop work for?+
It is tagged Low Carb, High Protein, Non-spicy, gluten free.
How many calories in Factor's Loaded Mashed Potato Pork Chop?
Loaded Mashed Potato Pork Chop has 610 calories per serving from Factor.
How do you heat Factor's Loaded Mashed Potato Pork Chop?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.
Is Factor's Loaded Mashed Potato Pork Chop keto?
Yes — Factor tags Loaded Mashed Potato Pork Chop as Keto/Low Carb (35g carbs or fewer per serving).
