Calorie smart that ranks in the 13th percentile for protein.
Protein1/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Calorie Smart lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
Protein22% · 28g
Carbs32% · 41g
Fat46% · 26g
6g
Fiber
940mg
Sodium
5.7g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
13th pctl
More protein than 13% of 1,474 meals
Protein density
5.7g /100cal
Leaner than 74% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✕ Lower sodium
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
0.0/5 · 0 ratings
📷 Community photos
📸
Cooked Marinara Meatballs & Mash? Show it off.
No review needed — just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
★★★★★Be the first to review this meal
Made Marinara Meatballs & Mashadd a photo 📸 — it takes 30 seconds and helps thousands of other home cooks decide.
Microwave: Slide off the sleeve and vent the film at one corner. Heat on HIGH for 2 minutes and rest for 1 minute. Remove the film with care and dig in; if needed, continue in 30-second increments until it reaches your preferred temperature.
2
Step 2
Oven: Heat your oven to 350°F. Discard the sleeve and film, place the meal in an oven-safe dish, and tent with foil. Bake 12-15 minutes until it is heated through to 165°F inside; remove the foil for the last 2 minutes for a slightly crisper finish.
About Factor
Fresh (never frozen) and ready in roughly 2 minutes, Factor meals are chef-crafted and dietitian-approved, spanning Keto, Calorie Smart, High Protein, and more.
Marinara Meatballs & Mash, served Review of Factor's Marinara Meatballs & Mash. 490 calories, 28g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition info., is a Calorie Smart dish from Factor. Each portion contains 490 kcal and 28 grams of protein, covering roughly 25 percent of a standard 2,000 calorie daily target.
A meatball is ground meat (mince) rolled into a ball, sometimes along with other ingredients, such as bread crumbs, minced onion, eggs, butter, and seasoning. Meatballs are cooked by frying, baking, steaming, or braising in sauce. [1]
Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.
Nutrition per serving
490Calories
28gProtein
41gCarbs
26gFat
Daily calorie contribution25% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🌾 Gluten-Free⚡ Under 500 cal💪 Protein-Rich
✓ Perfect for
Low-calorie targets
Gluten-free diets
Weight management
⚠ Not ideal for
Vegans
How to make it
Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
How many calories are in Marinara Meatballs & Mash?
Marinara Meatballs & Mash contains 490 kcal and 28g of protein per serving, portioned as Review of Factor's Marinara Meatballs & Mash. 490 calories, 28g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition info..
Which meal service offers Marinara Meatballs & Mash?
Marinara Meatballs & Mash is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.
Is Marinara Meatballs & Mash calorie smart?
Marinara Meatballs & Mash is tagged as Calorie Smart, Stay Balanced, Pork-free, Non-spicy on the Factor menu. For specific allergen details, refer to the card included with your delivery.
How long does Marinara Meatballs & Mash take to prepare?
Marinara Meatballs & Mash is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
How many calories in Factor's Marinara Meatballs & Mash?
Marinara Meatballs & Mash has 490 calories per serving from Factor.
How do you heat Factor's Marinara Meatballs & Mash?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.
