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Pesto Turkey & Roasted Tomatoes

Pesto Turkey & Roasted Tomatoes
FactorCalorie Smart
✓ Available this week · Jul 27 to Aug 2, 2026
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Nutrition Facts
Calories510
Total Fat27g
Total Carbohydrate30g
Dietary Fiber3g
Protein28g
Sodium830mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
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5.3/ 10
MealFan's take
Decent, with trade-offs
Calorie smart that ranks in the 13th percentile for protein.
Protein1/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie Smart lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
510CALORIES
Protein24% · 28g
Carbs25% · 30g
Fat51% · 27g
3g
Fiber
830mg
Sodium
5.5g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
13th pctl
More protein than 13% of 1,474 meals
Protein density
5.5g /100cal
Leaner than 70% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains ⚠ Milk
Dietary ✓ Low Carb✓ Calorie Smart✓ Stay Balanced✓ Flexitarian✓ Pork-free✓ Non-spicy✓ gluten free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film, the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées, it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving

510
kcal
Calories
28
g
Protein
30
g
Carbs
27
g
Fat

Meal Type & Dietary Info

Low CarbCalorie SmartStay BalancedFlexitarianPork-freeNon-spicygluten free

How to Heat

1

Step 1

Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.

2

Step 2

Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

About Factor

Factor delivers chef-crafted, fully prepared meals that are fresh (never frozen) and ready in 2 minutes. Every meal is dietitian-approved with protein-forward, calorie-conscious options across Keto, Calorie Smart, High Protein, and more.

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📊 This meal has 510 calories, 24 cal below the Factor average (534 cal).

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Factor
Pesto Turkey & Roasted Tomatoes

Pesto Turkey & Roasted Tomatoes (Review of Factor's Pesto Turkey & Roasted Tomatoes. 510 calories, 28g protein, Calorie Smart. Ingredients, heating instructions, and full nutrition info.) is a Calorie Smart meal from Factor. One serving provides 510 kcal with 28g of protein, representing about 26 percent of the daily calorie reference point. The recipe format follows Factor's standard approach of pre-measured ingredients and step-by-step instructions.

The tomato is a plant whose fruit is an edible berry that is eaten as a vegetable. The tomato is a member of the nightshade family that includes tobacco, potato, and chili peppers. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Daily calorie contribution26% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
📉 Low-Carb 🌾 Gluten-Free 💪 Protein-Rich
✓ Perfect for
Gluten-free diets
Weight management
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Pesto Turkey & Roasted Tomatoes is a Factor meal

Factor delivers weekly meals across the US.

Read the Factor review Compare vs competitors

Frequently asked questions

How many calories are in Pesto Turkey & Roasted Tomatoes?

Pesto Turkey & Roasted Tomatoes contains 510 kcal and 28g of protein per serving, portioned as Review of Factor's Pesto Turkey & Roasted Tomatoes. 510 calories, 28g protein, Calorie Smart. Ingredients, heating instructions, and full nutrition info..

Which meal service offers Pesto Turkey & Roasted Tomatoes?

Pesto Turkey & Roasted Tomatoes is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Pesto Turkey & Roasted Tomatoes low carb?

Pesto Turkey & Roasted Tomatoes is tagged as Low Carb, Calorie Smart, Stay Balanced, Flexitarian on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Pesto Turkey & Roasted Tomatoes take to prepare?

Pesto Turkey & Roasted Tomatoes is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Pesto Turkey & Roasted Tomatoes?+
Pesto Turkey & Roasted Tomatoes has 510 calories per serving, with 28g protein, 30g carbs, 27g fat.
Is Pesto Turkey & Roasted Tomatoes high in protein?+
It has 28g of protein per serving, moderate rather than high-protein.
What allergens does Pesto Turkey & Roasted Tomatoes contain?+
It contains Milk. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Pesto Turkey & Roasted Tomatoes work for?+
It is tagged Low Carb, Calorie Smart, Stay Balanced, Flexitarian, Pork-free, Non-spicy.
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Frequently Asked Questions

How many calories in Factor's Pesto Turkey & Roasted Tomatoes?

Pesto Turkey & Roasted Tomatoes has 510 calories per serving from Factor.

How do you heat Factor's Pesto Turkey & Roasted Tomatoes?

Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked, you're reheating, not cooking from scratch.

Is Factor's Pesto Turkey & Roasted Tomatoes keto?

Yes, Factor tags Pesto Turkey & Roasted Tomatoes as Keto/Low Carb (35g carbs or fewer per serving).

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