Pork Tenderloin Jus Lie & Wild Rice

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FactorCalorie Smart
✓ Available this week · Jun 8 – Jun 14, 2026
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✓ High protein
Nutrition Facts
Calories520
Total Fat22g
Total Carbohydrate37g
Dietary Fiber5g
Protein44g
Sodium920mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
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7.3/ 10
MealFan's take
Solid choice
Calorie smart that ranks in the 65th percentile for protein.
Protein4/5
Lightness4/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Calorie Smart lovers
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
520CALORIES
Protein34% · 44g
Carbs28% · 37g
Fat38% · 22g
5g
Fiber
920mg
Sodium
8.5g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
65th pctl
More protein than 65% of 1,474 meals
Protein density
8.5g /100cal
Leaner than 98% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains ⚠ Milk
Dietary ✓ Calorie Smart✓ High Protein✓ Stay Balanced✓ Non-spicy✓ GLP-1 Balance✓ gluten free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving

520
kcal
Calories
44
g
Protein
37
g
Carbs
22
g
Fat

Meal Type & Dietary Info

Calorie SmartHigh ProteinStay BalancedNon-spicyGLP-1 Balancegluten free

How to Heat

1

Step 1

Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.

2

Step 2

Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

About Factor

Factor delivers chef-crafted, fully prepared meals that are fresh (never frozen) and ready in 2 minutes. Every meal is dietitian-approved with protein-forward, calorie-conscious options across Keto, Calorie Smart, High Protein, and more.

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📊 This meal has 520 calories — 14 cal below the Factor average (534 cal).

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Factor
Pork Tenderloin Jus Lie & Wild Rice

Pork Tenderloin Jus Lie & Wild Rice is a Calorie Smart dish from Factor. Each portion contains 520 kcal and 44 grams of protein, covering roughly 26 percent of a standard 2,000 calorie daily target.

Rice is a cereal grain and, in its domesticated form, is the staple food of over half of the world's population, particularly in Africa and Asia. Rice is the seed of the grass species Oryza sativa —or, less commonly, Oryza glaberrima. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Nutrition per serving

520 Calories
44g Protein
37g Carbs
22g Fat
Daily calorie contribution26% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🌾 Gluten-Free 💪 High-Protein
✓ Perfect for
High-protein goals
Gluten-free diets
Weight management
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Pork Tenderloin Jus Lie & Wild Rice is a Factor meal

Factor delivers weekly meals across the US.

Read the Factor review Compare vs competitors

Frequently asked questions

How many calories are in Pork Tenderloin Jus Lie & Wild Rice?

Pork Tenderloin Jus Lie & Wild Rice contains 520 kcal and 44g of protein per serving.

Which meal service offers Pork Tenderloin Jus Lie & Wild Rice?

Pork Tenderloin Jus Lie & Wild Rice is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Pork Tenderloin Jus Lie & Wild Rice calorie smart?

Pork Tenderloin Jus Lie & Wild Rice is tagged as Calorie Smart, High Protein, Stay Balanced, Non-spicy on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Pork Tenderloin Jus Lie & Wild Rice take to prepare?

Pork Tenderloin Jus Lie & Wild Rice is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Pork Tenderloin Jus Lie & Wild Rice?+
Pork Tenderloin Jus Lie & Wild Rice has 520 calories per serving, with 44g protein, 37g carbs, 22g fat.
Is Pork Tenderloin Jus Lie & Wild Rice high in protein?+
Yes. It delivers 44g of protein per serving, which we count as high-protein.
What allergens does Pork Tenderloin Jus Lie & Wild Rice contain?+
It contains Milk. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Pork Tenderloin Jus Lie & Wild Rice work for?+
It is tagged Calorie Smart, High Protein, Stay Balanced, Non-spicy, GLP-1 Balance, gluten free.
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