Skip to main content

Potato Leek Mash & Grilled Chicken

Potato Leek Mash & Grilled Chicken
FactorCalorie Smart
✓ Available this week · Jul 13 – Jul 19, 2026
☆☆☆☆☆ Be the first to review →
✓ High protein
Nutrition Facts
Calories520
Total Fat25g
Total Carbohydrate34g
Dietary Fiber4g
Protein40g
Sodium660mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
6.7/ 10
MealFan's take
Decent, with trade-offs
Calorie smart that ranks in the 51th percentile for protein.
Protein3/5
Lightness4/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Calorie Smart lovers
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
520CALORIES
Protein31% · 40g
Carbs26% · 34g
Fat43% · 25g
4g
Fiber
660mg
Sodium
7.7g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
51th pctl
More protein than 51% of 1,474 meals
Protein density
7.7g /100cal
Leaner than 96% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
Would you order this again?
Be the first to weigh in — it takes one tap.
Allergens & dietary
Contains ⚠ Milk
Dietary ✓ Low Carb✓ Calorie Smart✓ High Protein✓ Sodium Smart✓ Stay Balanced✓ Pork-free✓ Non-spicy✓ gluten free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
📷 Community photos
📸
Cooked Potato Leek Mash & Grilled Chicken? Show it off.
No review needed — just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
★★★★★ Be the first to review this meal
Made Potato Leek Mash & Grilled Chickenadd a photo 📸 — it takes 30 seconds and helps thousands of other home cooks decide.
★ Rate this meal & add your photo →
Be the first to rate this meal ↓
Tried this meal? Tap to rate it

019736b5-cae0-791b-b556-18175578f068-25142576

Nutrition Per Serving

520
kcal
Calories
40
g
Protein
34
g
Carbs
25
g
Fat

Meal Type & Dietary Info

Low CarbCalorie SmartHigh ProteinSodium SmartStay BalancedPork-freeNon-spicygluten free

How to Heat

1

Step 1

Microwave: Remove the sleeve, then vent by pulling back a corner of the film. Microwave on HIGH for 2 minutes and let it stand 1 minute. Carefully peel away the film and serve, heating in 30-second increments if more warmth is needed.

2

Step 2

Oven: With the oven preheated to 350°F, remove the sleeve and film and transfer the meal to an oven-safe dish covered in foil. Bake 12-15 minutes until the center reads 165°F, pulling the foil for the final 2 minutes if you want extra crispness.

About Factor

Factor focuses on fully prepared, dietitian-approved meals, fresh not frozen, that reheat in about 2 minutes, with protein-forward and calorie-smart options including Keto and High Protein.

More Factor Meals

⭐ Rate This Meal

Have you tried Potato Leek Mash & Grilled Chicken? Leave a rating and let other Factor subscribers know what to expect.

↓ Share your thoughts in the comments below

📊 This meal has 520 calories — 14 cal below the Factor average (534 cal).

FREE · 5 QUESTIONS · ~2 MIN

Find your meal kit in 2 minutes

Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.

Take the Quiz No signup · Just answers
Factor
Potato Leek Mash & Grilled Chicken

Among the Calorie Smart dishes in Factor's lineup, Potato Leek Mash & Grilled Chicken with Review of Factor's Potato Leek Mash & Grilled Chicken. 520 calories, 40g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition info. is one of the more straightforward options to prepare. It comes in at 520 kcal per serving, with 40g protein, enough to cover roughly 26 percent of a 2,000 calorie day.

The chicken is a domesticated form of the red junglefowl, originally native to Southeast Asia. It was first domesticated around 8,000 years ago and is one of the most common and widespread domesticated animals in the world. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Nutrition per serving

520 Calories
40g Protein
34g Carbs
25g Fat
Daily calorie contribution26% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
📉 Low-Carb 🌾 Gluten-Free 💪 High-Protein
✓ Perfect for
High-protein goals
Gluten-free diets
Weight management
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Potato Leek Mash & Grilled Chicken is a Factor meal

Factor delivers weekly meals across the US.

Read the Factor review Compare vs competitors

Frequently asked questions

How many calories are in Potato Leek Mash & Grilled Chicken?

Potato Leek Mash & Grilled Chicken contains 520 kcal and 40g of protein per serving, portioned as Review of Factor's Potato Leek Mash & Grilled Chicken. 520 calories, 40g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition info..

Which meal service offers Potato Leek Mash & Grilled Chicken?

Potato Leek Mash & Grilled Chicken is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Potato Leek Mash & Grilled Chicken low carb?

Potato Leek Mash & Grilled Chicken is tagged as Low Carb, Calorie Smart, High Protein, Sodium Smart on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Potato Leek Mash & Grilled Chicken take to prepare?

Potato Leek Mash & Grilled Chicken is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Potato Leek Mash & Grilled Chicken?+
Potato Leek Mash & Grilled Chicken has 520 calories per serving, with 40g protein, 34g carbs, 25g fat.
Is Potato Leek Mash & Grilled Chicken high in protein?+
Yes. It delivers 40g of protein per serving, which we count as high-protein.
What allergens does Potato Leek Mash & Grilled Chicken contain?+
It contains Milk. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Potato Leek Mash & Grilled Chicken work for?+
It is tagged Low Carb, Calorie Smart, High Protein, Sodium Smart, Stay Balanced, Pork-free.
🍳 Similar meals to rate & compare
People comparing this meal also look at these
Country Herb Chicken & Potato Leek Mash
🔥 530 cal · 💪 40g
No reviews yet — be first
Buffalo Style Sour Cream Chicken & Ranch Mash
🔥 550 cal · 💪 40g
No reviews yet — be first
Caramelized Onion & Mushroom Filet Mignon
🔥 510 cal · 💪 40g
No reviews yet — be first
Roasted Garlic Chicken
🔥 390 cal · 💪 40g
No reviews yet — be first
Shakshuka Style Chicken
🔥 500 cal · 💪 40g
No reviews yet — be first
Cheesy Poblano Rajas Grilled Chicken
🔥 520 cal · 💪 40g
No reviews yet — be first

Browse meal delivery by category

Ratings & reviews
No ratings yet — be the first
Made this meal? Your rating helps thousands of other subscribers decide. It takes 30 seconds.
Helpful reviews mention: how it tasted · portion size · whether it was worth the price · how easy it was to cook.
★ Rate this meal & add your photo

Frequently Asked Questions

How many calories in Factor's Potato Leek Mash & Grilled Chicken?

Potato Leek Mash & Grilled Chicken has 520 calories per serving from Factor.

How do you heat Factor's Potato Leek Mash & Grilled Chicken?

Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.

Is Factor's Potato Leek Mash & Grilled Chicken keto?

Yes — Factor tags Potato Leek Mash & Grilled Chicken as Keto/Low Carb (35g carbs or fewer per serving).

More Factor Meals You Might Like

Mediterranean Style Chicken Thighs
Calorie Smart510 calories · 26g protein · 41g carbs · 27g fat · $12.99/serving
Ginger Mango Shrimp Curry
Calorie Smart400 calories · 22g protein · 41g carbs · 16g fat · $12.99/serving
Cavatappi & Shrimp Scampi
Calorie Smart420 calories · 19g protein · 34g carbs · 25g fat · $12.99/serving
Buffalo Style Sour Cream Chicken & Ranch Mash
Calorie Smart550 calories · 40g protein · 28g carbs · 30g fat · $12.99/serving

Review this meal

You tried Potato Leek Mash & Grilled Chicken. Rate it below, no signup. Your review helps other diners choose.

Brand: Factor Calories: 520 cal Protein: 40g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again
Browse
Top Cities
By Diet
Top Reviews
Mealfan · Independent meal delivery reviews since 2019 · Reviewed by Eric Sornoso
Meal delivery by city: New York · Los Angeles · Chicago · Houston · Phoenix · Philadelphia · San Antonio · San Diego · Dallas · Miami · Atlanta · Boston · Seattle · Denver · Tampa · Orlando · Las Vegas · Charlotte · Columbus · Minneapolis
Write a review × Browse menu
MealFan MealFan
★★★★★ 45+ services reviewed  ·  Independent, no sponsors
Our team reviewed
Best deal we found right now

Enter your email and we'll send you the link. We'll also alert you if a better deal appears. Our team checks prices weekly.

✓

No spam, ever. Privacy policy  ·  Unsubscribe any time

No thanks, take me there

Saving your preferences...
What you might be cooking
🍽️
✓
Your link is ready
★ Rate this meal & add your photo
Specialty Meal Delivery Guides Best Meal Delivery High Protein Diabetic GLP 1 Friendly