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Buffalo Style Sour Cream Chicken & Ranch Mash

Buffalo Style Sour Cream Chicken & Ranch Mash
FactorCalorie Smart
✓ Available this week · Jul 13 – Jul 19, 2026
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✓ High protein
Nutrition Facts
Calories550
Total Fat30g
Total Carbohydrate28g
Dietary Fiber4g
Protein40g
Sodium840mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
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6.7/ 10
MealFan's take
Decent, with trade-offs
Calorie smart that ranks in the 51th percentile for protein.
Protein3/5
Lightness4/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Calorie Smart lovers
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
550CALORIES
Protein30% · 40g
Carbs21% · 28g
Fat49% · 30g
4g
Fiber
840mg
Sodium
7.3g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
51th pctl
More protein than 51% of 1,474 meals
Protein density
7.3g /100cal
Leaner than 93% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains ⚠ Milk
Dietary ✓ Low Carb✓ Spicy✓ Calorie Smart✓ High Protein✓ Stay Balanced✓ gluten free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving

550
kcal
Calories
40
g
Protein
28
g
Carbs
30
g
Fat

Meal Type & Dietary Info

Low CarbSpicyCalorie SmartHigh ProteinStay Balancedgluten free

How to Heat

1

Step 1

Microwave: Slide off the sleeve and vent the film at one corner. Heat on HIGH for 2 minutes and rest for 1 minute. Remove the film with care and dig in; if needed, continue in 30-second increments until it reaches your preferred temperature.

2

Step 2

Oven: Heat your oven to 350°F. Discard the sleeve and film, place the meal in an oven-safe dish, and tent with foil. Bake 12-15 minutes until it is heated through to 165°F inside; remove the foil for the last 2 minutes for a slightly crisper finish.

About Factor

Fresh (never frozen) and ready in roughly 2 minutes, Factor meals are chef-crafted and dietitian-approved, spanning Keto, Calorie Smart, High Protein, and more.

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📊 This meal has 550 calories — 16 cal above the Factor average (534 cal).

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Factor
Buffalo Style Sour Cream Chicken & Ranch Mash

Buffalo Style Sour Cream Chicken & Ranch Mash (Review of Factor's Buffalo-Style Sour Cream Chicken & Ranch Mash. 550 calories, 40g protein — Calorie Smart. Ingredients, heating instructions, and full nutri) is a Calorie Smart meal from Factor. One serving provides 550 kcal with 40g of protein, representing about 28 percent of the daily calorie reference point. The recipe format follows Factor's standard approach of pre-measured ingredients and step-by-step instructions.

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Nutrition per serving

550 Calories
40g Protein
28g Carbs
30g Fat
Daily calorie contribution28% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
📉 Low-Carb 🌾 Gluten-Free 💪 High-Protein
✓ Perfect for
High-protein goals
Gluten-free diets
Keto and low-carb plans
Weight management
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Buffalo Style Sour Cream Chicken & Ranch Mash is a Factor meal

Factor delivers weekly meals across the US.

Read the Factor review Compare vs competitors

Frequently asked questions

How many calories are in Buffalo Style Sour Cream Chicken & Ranch Mash?

Buffalo Style Sour Cream Chicken & Ranch Mash contains 550 kcal and 40g of protein per serving, portioned as Review of Factor's Buffalo-Style Sour Cream Chicken & Ranch Mash. 550 calories, 40g protein — Calorie Smart. Ingredients, heating instructions, and full nutri.

Which meal service offers Buffalo Style Sour Cream Chicken & Ranch Mash?

Buffalo Style Sour Cream Chicken & Ranch Mash is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Buffalo Style Sour Cream Chicken & Ranch Mash low carb?

Buffalo Style Sour Cream Chicken & Ranch Mash is tagged as Low Carb, Spicy, Calorie Smart, High Protein on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Buffalo Style Sour Cream Chicken & Ranch Mash take to prepare?

Buffalo Style Sour Cream Chicken & Ranch Mash is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

❓ Frequently asked questions
How many calories are in Buffalo Style Sour Cream Chicken & Ranch Mash?+
Buffalo Style Sour Cream Chicken & Ranch Mash has 550 calories per serving, with 40g protein, 28g carbs, 30g fat.
Is Buffalo Style Sour Cream Chicken & Ranch Mash high in protein?+
Yes. It delivers 40g of protein per serving, which we count as high-protein.
What allergens does Buffalo Style Sour Cream Chicken & Ranch Mash contain?+
It contains Milk. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Buffalo Style Sour Cream Chicken & Ranch Mash work for?+
It is tagged Low Carb, Spicy, Calorie Smart, High Protein, Stay Balanced, gluten free.
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Frequently Asked Questions

How many calories in Factor's Buffalo Style Sour Cream Chicken & Ranch Mash?

Buffalo Style Sour Cream Chicken & Ranch Mash has 550 calories per serving from Factor.

How do you heat Factor's Buffalo Style Sour Cream Chicken & Ranch Mash?

Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.

Is Factor's Buffalo Style Sour Cream Chicken & Ranch Mash keto?

Yes — Factor tags Buffalo Style Sour Cream Chicken & Ranch Mash as Keto/Low Carb (35g carbs or fewer per serving).

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Brand: Factor Calories: 550 cal Protein: 40g
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