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Ranch Crusted Chicken & Apple Cake

Ranch Crusted Chicken & Apple Cake
FactorHigh Protein
✓ Available this week · Aug 10 to Aug 16, 2026
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✓ High protein
Nutrition Facts
Calories720
Total Fat38g
Total Carbohydrate51g
Dietary Fiber5g
Protein43g
Sodium860mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
See it at Factor →★ Tried it? Rate this meal or add a photo
6.5/ 10
MealFan's take
Decent, with trade offs
A mid priced high protein that ranks in the 62th percentile for protein.
Value3/5
Protein5/5
Lightness2/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ High Protein lovers
✋ Skip if
✕ You are doing keto or low carb
See it at Factor →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
62th pctl
More total protein than 62% of 1,474 meals
Protein density
6g /100cal
More protein per calorie than 79% of meals
Protein value
$0.30 /g protein
At $12.99 a serving. Services we track run $0.16 to $1.19 per gram of protein
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Milk⚠ Eggs⚠ Tree Nuts
Dietary ✓ High Protein✓ Pork-free✓ Non-spicy✓ Gluten Free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film, the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées, it preserves texture better than microwave for steak and salmon.
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Ranch Crusted Chicken & Apple Cake
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Nutrition Per Serving

720
kcal
Calories
43
g
Protein
51
g
Carbs
38
g
Fat

Meal Type & Dietary Info

High ProteinPork-freeNon-spicyStrengthgluten freeEndurance

How to Heat

1

Step 1

Microwave: Take off the sleeve and lift one corner of the film to vent. Microwave on HIGH for 2 minutes, then let stand 1 minute. Peel back the film carefully and enjoy, adding 30-second bursts if you want it hotter.

2

Step 2

Oven: Set the oven to 350°F. Take off the sleeve and film, move the meal to an oven-safe dish, and cover with foil. Bake 12-15 minutes until the internal temperature reaches 165°F, uncovering for the final 2 minutes if you like a crispier top.

About Factor

Factor’s chef-prepared meals arrive fresh, never frozen, and heat in about 2 minutes. Each is dietitian-approved, with protein-forward and calorie-conscious picks across Keto, Calorie Smart, High Protein, and other lines.

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📊 This meal has 720 calories, 186 cal above the Factor average (534 cal).

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Factor
Ranch Crusted Chicken & Apple Cake

Review of Factor's Ranch-Crusted Chicken & Apple Cake. 720 calories, 43g protein, High Protein. Ingredients, heating instructions, and full nutrition info. makes Ranch Crusted Chicken & Apple Cake one of the High Protein options in Factor's rotating weekly lineup. The serving delivers 720 kcal alongside 43g of protein, placing it at about 36 percent of a typical daily calorie goal.

Cake is a baker's confectionery made by combining flour with a liquid, a fat or both, and usually with a leavening agent. Cakes are usually baked, but can be griddled. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Daily calorie contribution36% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🌾 Gluten-Free 💪 High-Protein
✓ Perfect for
High-protein goals
Gluten-free diets
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Ranch Crusted Chicken & Apple Cake is a Factor meal

Factor delivers weekly meals across the US.

Read the Factor review Compare vs competitors

Frequently asked questions

How many calories are in Ranch Crusted Chicken & Apple Cake?

Ranch Crusted Chicken & Apple Cake contains 720 kcal and 43g of protein per serving, portioned as Review of Factor's Ranch-Crusted Chicken & Apple Cake. 720 calories, 43g protein, High Protein. Ingredients, heating instructions, and full nutrition info..

Which meal service offers Ranch Crusted Chicken & Apple Cake?

Ranch Crusted Chicken & Apple Cake is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Ranch Crusted Chicken & Apple Cake high protein?

Ranch Crusted Chicken & Apple Cake is tagged as High Protein, Pork-free, Non-spicy, Strength on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Ranch Crusted Chicken & Apple Cake take to prepare?

Ranch Crusted Chicken & Apple Cake is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

Sources: Wikipedia

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