Skip to main content

Short Rib & Smoky Gouda Mac

Short Rib & Smoky Gouda Mac
FactorHigh Protein
✓ Available this week · Jul 20 – Jul 26, 2026
☆☆☆☆☆ Be the first to review →
✓ High protein
Nutrition Facts
Calories560
Total Fat31g
Total Carbohydrate38g
Dietary Fiber5g
Protein37g
Sodium900mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
6/ 10
MealFan's take
Decent, with trade-offs
High protein that ranks in the 41th percentile for protein.
Protein3/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ High Protein lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
560CALORIES
Protein26% · 37g
Carbs26% · 38g
Fat48% · 31g
5g
Fiber
900mg
Sodium
6.6g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
41th pctl
More protein than 41% of 1,474 meals
Protein density
6.6g /100cal
Leaner than 87% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Would you order this again?
Be the first to weigh in — it takes one tap.
Allergens & dietary
Contains ⚠ Eggs⚠ Milk
Dietary ✓ High Protein✓ Pork-free✓ Non-spicy✓ ineligible-reco✓ Strength✓ gluten free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
📷 Community photos
📸
Cooked Short Rib & Smoky Gouda Mac? Show it off.
No review needed — just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
★★★★★ Be the first to review this meal
Made Short Rib & Smoky Gouda Macadd a photo 📸 — it takes 30 seconds and helps thousands of other home cooks decide.
★ Rate this meal & add your photo →
Be the first to rate this meal ↓
Tried this meal? Tap to rate it

019c2527-af4c-728a-945e-e033b79d87ba-96e98780

Nutrition Per Serving

560
kcal
Calories
37
g
Protein
38
g
Carbs
31
g
Fat

Meal Type & Dietary Info

High ProteinPork-freeNon-spicyineligible-recoStrengthgluten free

How to Heat

1

Step 1

Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.

2

Step 2

Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

About Factor

Factor delivers chef-crafted, fully prepared meals that are fresh (never frozen) and ready in 2 minutes. Every meal is dietitian-approved with protein-forward, calorie-conscious options across Keto, Calorie Smart, High Protein, and more.

More Factor Meals

⭐ Rate This Meal

Have you tried Short Rib & Smoky Gouda Mac? Leave a rating and let other Factor subscribers know what to expect.

↓ Share your thoughts in the comments below

📊 This meal has 560 calories — 26 cal above the Factor average (534 cal).

FREE · 5 QUESTIONS · ~2 MIN

Find your meal kit in 2 minutes

Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.

Take the Quiz No signup · Just answers
Factor
Short Rib & Smoky Gouda Mac

Short Rib & Smoky Gouda Mac (Review of Factor's Short Rib & Smoky Gouda Mac. 560 calories, 37g protein — High Protein. Ingredients, heating instructions, and full nutrition info.) is a High Protein meal from Factor. One serving provides 560 kcal with 37g of protein, representing about 28 percent of the daily calorie reference point. The recipe format follows Factor's standard approach of pre-measured ingredients and step-by-step instructions.

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Nutrition per serving

560 Calories
37g Protein
38g Carbs
31g Fat
Daily calorie contribution28% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🌾 Gluten-Free 💪 Protein-Rich
✓ Perfect for
High-protein goals
Gluten-free diets
Weight management
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Short Rib & Smoky Gouda Mac is a Factor meal

Factor delivers weekly meals across the US.

Read the Factor review Compare vs competitors

Frequently asked questions

How many calories are in Short Rib & Smoky Gouda Mac?

Short Rib & Smoky Gouda Mac contains 560 kcal and 37g of protein per serving, portioned as Review of Factor's Short Rib & Smoky Gouda Mac. 560 calories, 37g protein — High Protein. Ingredients, heating instructions, and full nutrition info..

Which meal service offers Short Rib & Smoky Gouda Mac?

Short Rib & Smoky Gouda Mac is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Short Rib & Smoky Gouda Mac high protein?

Short Rib & Smoky Gouda Mac is tagged as High Protein, Pork-free, Non-spicy, ineligible-reco on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Short Rib & Smoky Gouda Mac take to prepare?

Short Rib & Smoky Gouda Mac is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

❓ Frequently asked questions
How many calories are in Short Rib & Smoky Gouda Mac?+
Short Rib & Smoky Gouda Mac has 560 calories per serving, with 37g protein, 38g carbs, 31g fat.
Is Short Rib & Smoky Gouda Mac high in protein?+
Yes. It delivers 37g of protein per serving, which we count as high-protein.
What allergens does Short Rib & Smoky Gouda Mac contain?+
It contains Eggs, Milk. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Short Rib & Smoky Gouda Mac work for?+
It is tagged High Protein, Pork-free, Non-spicy, ineligible-reco, Strength, gluten free.
🍳 Similar meals to rate & compare
People comparing this meal also look at these
Tomato Caper Salmon Power Bowl
🔥 620 cal · 💪 37g
No reviews yet — be first
Harvest Turkey Dinner
🔥 560 cal · 💪 37g
No reviews yet — be first
Blueberry Protein Pancakes & Cheddar Scramble
🔥 690 cal · 💪 37g
No reviews yet — be first
Smoky Queso Shredded Beef
🔥 670 cal · 💪 36g
No reviews yet — be first
Ginger Teriyaki Salmon
🔥 610 cal · 💪 36g
No reviews yet — be first
Mushroom Swiss Burger
🔥 650 cal · 💪 36g
No reviews yet — be first

Browse meal delivery by category

Ratings & reviews
No ratings yet — be the first
Made this meal? Your rating helps thousands of other subscribers decide. It takes 30 seconds.
Helpful reviews mention: how it tasted · portion size · whether it was worth the price · how easy it was to cook.
★ Rate this meal & add your photo

Frequently Asked Questions

How many calories in Factor's Short Rib & Smoky Gouda Mac?

Short Rib & Smoky Gouda Mac has 560 calories per serving from Factor.

How do you heat Factor's Short Rib & Smoky Gouda Mac?

Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.

More Factor Meals You Might Like

Smoky Onion Burger
High Protein620 calories · 31g protein · 45g carbs · 34g fat · $12.99/serving
Jamaican Jerk Salmon & Shrimp
High Protein700 calories · 45g protein · 43g carbs · 38g fat · $12.99/serving
Ranch Crusted Chicken & Apple Cake
High Protein720 calories · 43g protein · 51g carbs · 38g fat · $12.99/serving
Chimichurri Filet Mignon
High Protein580 calories · 38g protein · 31g carbs · 35g fat · $12.99/serving

Review this meal

You tried Short Rib & Smoky Gouda Mac. Rate it below, no signup. Your review helps other diners choose.

Brand: Factor Calories: 560 cal Protein: 37g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again
Browse
Top Cities
By Diet
Top Reviews
Mealfan · Independent meal delivery reviews since 2019 · Reviewed by Eric Sornoso
Meal delivery by city: New York · Los Angeles · Chicago · Houston · Phoenix · Philadelphia · San Antonio · San Diego · Dallas · Miami · Atlanta · Boston · Seattle · Denver · Tampa · Orlando · Las Vegas · Charlotte · Columbus · Minneapolis
Write a review × Browse menu
MealFan MealFan
★★★★★ 45+ services reviewed  ·  Independent, no sponsors
Our team reviewed
Best deal we found right now

Enter your email and we'll send you the link. We'll also alert you if a better deal appears. Our team checks prices weekly.

✓

No spam, ever. Privacy policy  ·  Unsubscribe any time

No thanks, take me there

Saving your preferences...
What you might be cooking
🍽️
✓
Your link is ready
★ Rate this meal & add your photo
Specialty Meal Delivery Guides Best Meal Delivery High Protein Diabetic GLP 1 Friendly