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Blueberry Protein Pancakes & Cheddar Scramble

Blueberry Protein Pancakes & Cheddar Scramble
FactorHigh Protein
✓ Available this week · Jul 20 – Jul 26, 2026
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✓ High protein
Nutrition Facts
Calories690
Total Fat28g
Total Carbohydrate70g
Dietary Fiber2g
Protein37g
Sodium760mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
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6/ 10
MealFan's take
Decent, with trade-offs
High protein that ranks in the 41th percentile for protein.
Protein3/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ High Protein lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb✕ You want high fiber
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
690CALORIES
Protein22% · 37g
Carbs41% · 70g
Fat37% · 28g
2g
Fiber
760mg
Sodium
5.4g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
41th pctl
More protein than 41% of 1,474 meals
Protein density
5.4g /100cal
Leaner than 68% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains ⚠ Eggs⚠ Milk
Dietary ✓ High Protein✓ Vegetarian✓ Pork-free✓ ineligible-reco✓ gluten free✓ Non-spicy✓ Strength✓ Breakfast✓ Endurance
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving

690
kcal
Calories
37
g
Protein
70
g
Carbs
28
g
Fat

Meal Type & Dietary Info

High ProteinVegetarianPork-freeineligible-recogluten freeNon-spicyStrengthBreakfastEndurance

How to Heat

1

Step 1

Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.

2

Step 2

Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

About Factor

Factor delivers chef-crafted, fully prepared meals that are fresh (never frozen) and ready in 2 minutes. Every meal is dietitian-approved with protein-forward, calorie-conscious options across Keto, Calorie Smart, High Protein, and more.

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📊 This meal has 690 calories — 156 cal above the Factor average (534 cal).

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Factor
Blueberry Protein Pancakes & Cheddar Scramble

Blueberry Protein Pancakes & Cheddar Scramble one of the High Protein options in Factor's rotating weekly lineup. The serving delivers 690 kcal alongside 37g of protein, placing it at about 35 percent of a typical daily calorie goal.

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Nutrition per serving

690 Calories
37g Protein
70g Carbs
28g Fat
Daily calorie contribution35% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🌿 Vegetarian 🌾 Gluten-Free 💪 Protein-Rich
✓ Perfect for
High-protein goals
Vegetarians
Gluten-free diets
⚠ Not ideal for
Vegans
Strict keto

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Blueberry Protein Pancakes & Cheddar Scramble is a Factor meal

Factor delivers weekly meals across the US.

Read the Factor review Compare vs competitors

Frequently asked questions

How many calories are in Blueberry Protein Pancakes & Cheddar Scramble?

Blueberry Protein Pancakes & Cheddar Scramble contains 690 kcal and 37g of protein per serving.

Which meal service offers Blueberry Protein Pancakes & Cheddar Scramble?

Blueberry Protein Pancakes & Cheddar Scramble is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Blueberry Protein Pancakes & Cheddar Scramble high protein?

Blueberry Protein Pancakes & Cheddar Scramble is tagged as High Protein, Vegetarian, Pork-free, ineligible-reco on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Blueberry Protein Pancakes & Cheddar Scramble take to prepare?

Blueberry Protein Pancakes & Cheddar Scramble is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

❓ Frequently asked questions
How many calories are in Blueberry Protein Pancakes & Cheddar Scramble?+
Blueberry Protein Pancakes & Cheddar Scramble has 690 calories per serving, with 37g protein, 70g carbs, 28g fat.
Is Blueberry Protein Pancakes & Cheddar Scramble high in protein?+
Yes. It delivers 37g of protein per serving, which we count as high-protein.
What allergens does Blueberry Protein Pancakes & Cheddar Scramble contain?+
It contains Eggs, Milk. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Blueberry Protein Pancakes & Cheddar Scramble work for?+
It is tagged High Protein, Vegetarian, Pork-free, ineligible-reco, gluten free, Non-spicy.
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Frequently Asked Questions

How many calories in Factor's Blueberry Protein Pancakes & Cheddar Scramble?

Blueberry Protein Pancakes & Cheddar Scramble has 690 calories per serving from Factor.

How do you heat Factor's Blueberry Protein Pancakes & Cheddar Scramble?

Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.

Is Factor's Blueberry Protein Pancakes & Cheddar Scramble vegan?

Yes — Factor tags Blueberry Protein Pancakes & Cheddar Scramble as Vegan. It contains no animal products.

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Brand: Factor Calories: 690 cal Protein: 37g
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