High protein that ranks in the 51th percentile for protein.
Protein3/5
Lightness2/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ High Protein lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
Protein22% · 40g
Carbs29% · 53g
Fat49% · 40g
5g
Fiber
1020mg
Sodium
5.5g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
51th pctl
More protein than 51% of 1,474 meals
Protein density
5.5g /100cal
Leaner than 70% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains⚠ Eggs⚠ Milk
Dietary✓ Spicy✓ High Protein✓ Strength✓ gluten free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving
730
kcal
Calories
40
g
Protein
53
g
Carbs
40
g
Fat
Meal Type & Dietary Info
SpicyHigh ProteinStrengthgluten free
How to Heat
1
Step 1
Microwave: Remove the sleeve, then vent by pulling back a corner of the film. Microwave on HIGH for 2 minutes and let it stand 1 minute. Carefully peel away the film and serve, heating in 30-second increments if more warmth is needed.
2
Step 2
Oven: With the oven preheated to 350°F, remove the sleeve and film and transfer the meal to an oven-safe dish covered in foil. Bake 12-15 minutes until the center reads 165°F, pulling the foil for the final 2 minutes if you want extra crispness.
About Factor
Factor focuses on fully prepared, dietitian-approved meals, fresh not frozen, that reheat in about 2 minutes, with protein-forward and calorie-smart options including Keto and High Protein.
Among the High Protein dishes in Factor's lineup, BBQ Bacon Burger with Review of Factor's BBQ Bacon Burger. 730 calories, 40g protein — High Protein. Ingredients, heating instructions, and full nutrition info. is one of the more straightforward options to prepare. It comes in at 730 kcal per serving, with 40g protein, enough to cover roughly 37 percent of a 2,000 calorie day.
Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.
Nutrition per serving
730Calories
40gProtein
53gCarbs
40gFat
Daily calorie contribution37% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🌾 Gluten-Free💪 High-Protein
✓ Perfect for
High-protein goals
Gluten-free diets
⚠ Not ideal for
Vegans
How to make it
Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
BBQ Bacon Burger contains 730 kcal and 40g of protein per serving, portioned as Review of Factor's BBQ Bacon Burger. 730 calories, 40g protein — High Protein. Ingredients, heating instructions, and full nutrition info..
Which meal service offers BBQ Bacon Burger?
BBQ Bacon Burger is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.
Is BBQ Bacon Burger spicy?
BBQ Bacon Burger is tagged as Spicy, High Protein, Strength, gluten free on the Factor menu. For specific allergen details, refer to the card included with your delivery.
How long does BBQ Bacon Burger take to prepare?
BBQ Bacon Burger is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
❓ Frequently asked questions
How many calories are in BBQ Bacon Burger?+
BBQ Bacon Burger has 730 calories per serving, with 40g protein, 53g carbs, 40g fat.
Is BBQ Bacon Burger high in protein?+
Yes. It delivers 40g of protein per serving, which we count as high-protein.
What allergens does BBQ Bacon Burger contain?+
It contains Eggs, Milk. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does BBQ Bacon Burger work for?+
It is tagged Spicy, High Protein, Strength, gluten free.
BBQ Bacon Burger has 730 calories per serving from Factor.
How do you heat Factor's BBQ Bacon Burger?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.
