Sicilian Olive & Tomato Barramundi
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Nutrition Per Serving
Meal Type & Dietary Info
Low CarbCalorie SmartHigh ProteinStay BalancedFlexitarianPork-freeNon-spicyDairy-freeFiber Filledineligible-recoGLP-1 Balancegluten freeGLP-1 Support
How to Heat
Step 1
Microwave: Remove the sleeve, then vent by pulling back a corner of the film. Microwave on HIGH for 2 minutes and let it stand 1 minute. Carefully peel away the film and serve, heating in 30-second increments if more warmth is needed.
Step 2
Oven: With the oven preheated to 350°F, remove the sleeve and film and transfer the meal to an oven-safe dish covered in foil. Bake 12-15 minutes until the center reads 165°F, pulling the foil for the final 2 minutes if you want extra crispness.
About Factor
Factor focuses on fully prepared, dietitian-approved meals, fresh not frozen, that reheat in about 2 minutes, with protein-forward and calorie-smart options including Keto and High Protein.
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Review of Factor's Sicilian Olive & Tomato Barramundi. 390 calories, 33g protein, Calorie Smart. Ingredients, heating instructions, and full nutrition info. makes Sicilian Olive & Tomato Barramundi one of the Calorie Smart options in Factor's rotating weekly lineup. The serving delivers 390 kcal alongside 33g of protein, placing it at about 20 percent of a typical daily calorie goal.
The barramundi, Asian sea bass, Asian sea lates, giant sea lates, or giant sea perch is a species of catadromous fish in the family Latidae of the order Carangiformes. The species is widely distributed in the Indo-West Pacific, spanning the waters of the Middle East, South Asia, Southeast Asia, East Asia, and Oceania. [1]
Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.
How to make it
- Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
- Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
Sicilian Olive & Tomato Barramundi is a Factor meal
Factor delivers weekly meals across the US.
Frequently asked questions
How many calories are in Sicilian Olive & Tomato Barramundi?
Sicilian Olive & Tomato Barramundi contains 390 kcal and 33g of protein per serving, portioned as Review of Factor's Sicilian Olive & Tomato Barramundi. 390 calories, 33g protein, Calorie Smart. Ingredients, heating instructions, and full nutrition info..
Which meal service offers Sicilian Olive & Tomato Barramundi?
Sicilian Olive & Tomato Barramundi is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.
Is Sicilian Olive & Tomato Barramundi low carb?
Sicilian Olive & Tomato Barramundi is tagged as Low Carb, Calorie Smart, High Protein, Stay Balanced on the Factor menu. For specific allergen details, refer to the card included with your delivery.
How long does Sicilian Olive & Tomato Barramundi take to prepare?
Sicilian Olive & Tomato Barramundi is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
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MealFan database
Protein ranking
33 grams of protein per serving, compared with 6,703 meals across 28 brands.
Across all brands
#3,952 of 6,703
More protein than 38% of meals
Within Factor
#200 of 434
More protein than 50% of Factor meals
Updated as the catalog grows. Meals without reported protein are excluded.
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