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Smoky Chicken & Stewed Black Beans

Smoky Chicken & Stewed Black Beans
FactorCalorie Smart
✓ Available this week · Jul 6 – Jul 12, 2026
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✓ High protein✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories450
Total Fat16g
Total Carbohydrate25g
Dietary Fiber6g
Protein42g
Sodium790mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
6.7/ 10
MealFan's take
Decent, with trade-offs
Calorie smart that ranks in the 58th percentile for protein.
Protein3/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Hitting protein goals✓ Lower-carb plans✓ Calorie Smart lovers
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
450CALORIES
Protein41% · 42g
Carbs24% · 25g
Fat35% · 16g
6g
Fiber
790mg
Sodium
9.3g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
58th pctl
More protein than 58% of 1,474 meals
Protein density
9.3g /100cal
Leaner than 99% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Low Carb✓ Spicy✓ Calorie Smart✓ High Protein✓ Sodium Smart✓ Stay Balanced✓ Flexitarian✓ Pork-free✓ Dairy-free✓ GLP-1 Balance✓ gluten free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving

450
kcal
Calories
42
g
Protein
25
g
Carbs
16
g
Fat

Meal Type & Dietary Info

Low CarbSpicyCalorie SmartHigh ProteinSodium SmartStay BalancedFlexitarianPork-freeDairy-freeGLP-1 Balancegluten free

How to Heat

1

Step 1

Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.

2

Step 2

Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

About Factor

Factor delivers chef-crafted, fully prepared meals that are fresh (never frozen) and ready in 2 minutes. Every meal is dietitian-approved with protein-forward, calorie-conscious options across Keto, Calorie Smart, High Protein, and more.

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📊 This meal has 450 calories — 84 cal below the Factor average (534 cal).

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Factor
Smoky Chicken & Stewed Black Beans

Smoky Chicken & Stewed Black Beans (Review of Factor's Smoky Chicken & Stewed Black Beans. 450 calories, 42g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition info.) is a Calorie Smart meal from Factor. One serving provides 450 kcal with 42g of protein, representing about 23 percent of the daily calorie reference point. The recipe format follows Factor's standard approach of pre-measured ingredients and step-by-step instructions.

A stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients can include any combination of vegetables and may include meat, especially tougher meats suitable for slow-cooking, such as beef, pork, venison, rabbit, lamb, poultry, sausages, and seafood. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Nutrition per serving

450 Calories
42g Protein
25g Carbs
16g Fat
Daily calorie contribution23% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
📉 Low-Carb 🥛 Dairy-Free 🌾 Gluten-Free ⚡ Under 500 cal 💪 High-Protein
✓ Perfect for
High-protein goals
Low-calorie targets
Gluten-free diets
Keto and low-carb plans
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Smoky Chicken & Stewed Black Beans is a Factor meal

Factor delivers weekly meals across the US.

Read the Factor review Compare vs competitors

Frequently asked questions

How many calories are in Smoky Chicken & Stewed Black Beans?

Smoky Chicken & Stewed Black Beans contains 450 kcal and 42g of protein per serving, portioned as Review of Factor's Smoky Chicken & Stewed Black Beans. 450 calories, 42g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition info..

Which meal service offers Smoky Chicken & Stewed Black Beans?

Smoky Chicken & Stewed Black Beans is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Smoky Chicken & Stewed Black Beans low carb?

Smoky Chicken & Stewed Black Beans is tagged as Low Carb, Spicy, Calorie Smart, High Protein on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Smoky Chicken & Stewed Black Beans take to prepare?

Smoky Chicken & Stewed Black Beans is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Smoky Chicken & Stewed Black Beans?+
Smoky Chicken & Stewed Black Beans has 450 calories per serving, with 42g protein, 25g carbs, 16g fat.
Is Smoky Chicken & Stewed Black Beans high in protein?+
Yes. It delivers 42g of protein per serving, which we count as high-protein.
Does Smoky Chicken & Stewed Black Beans list its allergens?+
Factor does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
What diets does Smoky Chicken & Stewed Black Beans work for?+
It is tagged Low Carb, Spicy, Calorie Smart, High Protein, Sodium Smart, Stay Balanced.
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Frequently Asked Questions

How many calories in Factor's Smoky Chicken & Stewed Black Beans?

Smoky Chicken & Stewed Black Beans has 450 calories per serving from Factor.

How do you heat Factor's Smoky Chicken & Stewed Black Beans?

Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.

Is Factor's Smoky Chicken & Stewed Black Beans keto?

Yes — Factor tags Smoky Chicken & Stewed Black Beans as Keto/Low Carb (35g carbs or fewer per serving).

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Brand: Factor Calories: 450 cal Protein: 42g
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