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Harvest Short Rib & Sweet Potatoes

Harvest Short Rib & Sweet Potatoes
FactorCalorie Smart
✓ Available this week · Jul 20 – Jul 26, 2026
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✓ High protein
Nutrition Facts
Calories510
Total Fat29g
Total Carbohydrate35g
Dietary Fiber9g
Protein31g
Sodium1100mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
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5.3/ 10
MealFan's take
Decent, with trade-offs
Calorie smart that ranks in the 18th percentile for protein.
Protein1/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie Smart lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
510CALORIES
Protein24% · 31g
Carbs27% · 35g
Fat49% · 29g
9g
Fiber
1100mg
Sodium
6.1g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
18th pctl
More protein than 18% of 1,474 meals
Protein density
6.1g /100cal
Leaner than 81% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains ⚠ Milk
Dietary ✓ Low Carb✓ Calorie Smart✓ High Protein✓ Stay Balanced✓ Pork-free✓ Non-spicy✓ Fiber Filled✓ ineligible-reco✓ gluten free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving

510
kcal
Calories
31
g
Protein
35
g
Carbs
29
g
Fat

Meal Type & Dietary Info

Low CarbCalorie SmartHigh ProteinStay BalancedPork-freeNon-spicyFiber Filledineligible-recogluten free

How to Heat

1

Step 1

Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.

2

Step 2

Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

About Factor

Factor delivers chef-crafted, fully prepared meals that are fresh (never frozen) and ready in 2 minutes. Every meal is dietitian-approved with protein-forward, calorie-conscious options across Keto, Calorie Smart, High Protein, and more.

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📊 This meal has 510 calories — 24 cal below the Factor average (534 cal).

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Factor
Harvest Short Rib & Sweet Potatoes

Among the Calorie Smart dishes in Factor's lineup, Harvest Short Rib & Sweet Potatoes with Review of Factor's Harvest Short Rib & Sweet Potatoes. 510 calories, 31g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition info. is one of the more straightforward options to prepare. It comes in at 510 kcal per serving, with 31g protein, enough to cover roughly 26 percent of a 2,000 calorie day.

The potato is a starchy tuberous vegetable native to the Americas that is consumed as a staple food in many parts of the world. Potatoes are underground stem tubers of the plant Solanum tuberosum, a perennial in the nightshade family Solanaceae. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Nutrition per serving

510 Calories
31g Protein
35g Carbs
29g Fat
Daily calorie contribution26% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
📉 Low-Carb 🌾 Gluten-Free 💪 Protein-Rich
✓ Perfect for
Gluten-free diets
Weight management
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Harvest Short Rib & Sweet Potatoes is a Factor meal

Factor delivers weekly meals across the US.

Read the Factor review Compare vs competitors

Frequently asked questions

How many calories are in Harvest Short Rib & Sweet Potatoes?

Harvest Short Rib & Sweet Potatoes contains 510 kcal and 31g of protein per serving, portioned as Review of Factor's Harvest Short Rib & Sweet Potatoes. 510 calories, 31g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition info..

Which meal service offers Harvest Short Rib & Sweet Potatoes?

Harvest Short Rib & Sweet Potatoes is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Harvest Short Rib & Sweet Potatoes low carb?

Harvest Short Rib & Sweet Potatoes is tagged as Low Carb, Calorie Smart, High Protein, Stay Balanced on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Harvest Short Rib & Sweet Potatoes take to prepare?

Harvest Short Rib & Sweet Potatoes is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Harvest Short Rib & Sweet Potatoes?+
Harvest Short Rib & Sweet Potatoes has 510 calories per serving, with 31g protein, 35g carbs, 29g fat.
Is Harvest Short Rib & Sweet Potatoes high in protein?+
Yes. It delivers 31g of protein per serving, which we count as high-protein.
What allergens does Harvest Short Rib & Sweet Potatoes contain?+
It contains Milk. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Harvest Short Rib & Sweet Potatoes work for?+
It is tagged Low Carb, Calorie Smart, High Protein, Stay Balanced, Pork-free, Non-spicy.
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Frequently Asked Questions

How many calories in Factor's Harvest Short Rib & Sweet Potatoes?

Harvest Short Rib & Sweet Potatoes has 510 calories per serving from Factor.

How do you heat Factor's Harvest Short Rib & Sweet Potatoes?

Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.

Is Factor's Harvest Short Rib & Sweet Potatoes keto?

Yes — Factor tags Harvest Short Rib & Sweet Potatoes as Keto/Low Carb (35g carbs or fewer per serving).

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Brand: Factor Calories: 510 cal Protein: 31g
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