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Chicken a la Catalana

Chicken a la Catalana
FactorCalorie Smart
✓ Brand listing checked 2026-09-14
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✓ High protein✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories490
Total Fat23g
Total Carbohydrate24g
Dietary Fiber8g
Protein42g
Sodium790mg
Per serving, as packaged by Factor. Saturated fat: 4g · Sugars: 6g · Cholesterol: 115mg. Brand source checked 2026-09-14.
See it at Factor →★ Tried it? Rate this meal or add a photo
7.5/ 10
MealFan's take
Solid choice
A mid priced calorie smart that 3% heavier than the average calorie smart meal and ranks in the 64th percentile for protein.
Value3/5
Protein5/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Hitting protein goals✓ Lower carb plans✓ Calorie Smart lovers
See it at Factor →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
64th pctl
More total protein than 64% of 7,411 meals
Protein density
8.6g /100cal
More protein per calorie than 92% of meals
Protein value
$0.31 /g protein
At $12.99 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Calorie Smart average
3% heavier
This490
Avg478
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✓ Low carb ›✕ Keto-friendly✓ Under 500 cal ›✓ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Tree Nuts
Dietary ✓ Low Carb✓ High Protein✓ Pork-free✓ Non-spicy✓ Dairy-free✓ Mediterranean Diet✓ Gluten Free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Boneless Chicken Breast with Rib Meat
Cauliflower
Great Northern Beans
Bell Peppers
Water
Olive Pomace Oil
Onions
Tomatoes
Chardonnay Wine
Concentrated Crushed Tomatoes
Garlic
Grape Tomatoes
Red Wine Vinegar
Almonds
Hazelnuts
Smoked Paprika
Fire Roasted Red Peppers
Parsley
Sea Salt
Reduced Brown Stock
Apple Cider Vinegar
Tomato Paste
Lemon Juice
Dried Onion Flakes
Sherry Vinegar
Dried Roasted Red Bell Peppers
Smoked Black Pepper
Granulated Onion
Toasted Garlic Powder
Paprika
Liquid Smoke
Cumin
Dried Oregano
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film, the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées, it preserves texture better than microwave for steak and salmon.
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Chicken a la Catalana
★★★★★ 51 services reviewed · Scores never for sale

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.

019c77dd-2994-7a29-92aa-b1b38e2493c9-c91f7ac5

Nutrition Per Serving

490
kcal
Calories
42
g
Protein
24
g
Carbs
23
g
Fat

Meal Type & Dietary Info

Low CarbCalorie SmartHigh ProteinSodium SmartStay BalancedFlexitarianPork-freeNon-spicyDairy-freeFiber FilledGLP-1 BalanceMediterranean Dietgluten freeGLP-1 Support

How to Heat

1

Step 1

Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.

2

Step 2

Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

About Factor

Factor delivers chef-crafted, fully prepared meals that are fresh (never frozen) and ready in 2 minutes. Every meal is dietitian-approved with protein-forward, calorie-conscious options across Keto, Calorie Smart, High Protein, and more.

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📊 This meal has 490 calories, 44 cal below the Factor average (534 cal).

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Factor
Chicken a la Catalana

Chicken a la Catalana, served Review of Factor's Chicken a la Catalana. 490 calories, 42g protein, Calorie Smart. Ingredients, heating instructions, and full nutrition info., is a Calorie Smart dish from Factor. Each portion contains 490 kcal and 42 grams of protein, covering roughly 25 percent of a standard 2,000 calorie daily target.

The Catalana, Catalan: Pota Blava, Spanish: Gallina del Prat or Catalana del Prat, is a Spanish breed of domestic chicken. It originates in the area of El Prat de Llobregat in the comarca of Baix Llobregat, in Catalonia in eastern Spain. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Daily calorie contribution25% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
📉 Low-Carb 🥛 Dairy-Free 🌾 Gluten-Free ⚡ Under 500 cal 💪 High-Protein
✓ Perfect for
High-protein goals
Low-calorie targets
Gluten-free diets
Keto and low-carb plans
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Chicken a la Catalana is a Factor meal

Factor delivers weekly meals across the US.

Read the Factor review Compare vs competitors

Frequently asked questions

How many calories are in Chicken a la Catalana?

Chicken a la Catalana contains 490 kcal and 42g of protein per serving, portioned as Review of Factor's Chicken a la Catalana. 490 calories, 42g protein, Calorie Smart. Ingredients, heating instructions, and full nutrition info..

Which meal service offers Chicken a la Catalana?

Chicken a la Catalana is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Chicken a la Catalana low carb?

Chicken a la Catalana is tagged as Low Carb, Calorie Smart, High Protein, Sodium Smart on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Chicken a la Catalana take to prepare?

Chicken a la Catalana is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

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MealFan database

Protein ranking

42 grams of protein per serving, compared with 7,999 meals across 28 brands.

Across all brands

#2,738 of 7,999

More protein than 63% of meals

63%

Within Factor

#58 of 482

More protein than 85% of Factor meals

85%

Updated as the catalog grows. Meals without reported protein are excluded.

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