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Southwest Style Chicken No Heat Bowl

Southwest Style Chicken No Heat Bowl
FactorHigh Protein
✓ Available this week · Jul 13 – Jul 19, 2026
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✓ High protein
Nutrition Facts
Calories690
Total Fat37g
Total Carbohydrate44g
Dietary Fiber5g
Protein45g
Sodium720mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
6.7/ 10
MealFan's take
Decent, with trade-offs
High protein that ranks in the 68th percentile for protein.
Protein4/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ High Protein lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
690CALORIES
Protein26% · 45g
Carbs26% · 44g
Fat48% · 37g
5g
Fiber
720mg
Sodium
6.5g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
68th pctl
More protein than 68% of 1,474 meals
Protein density
6.5g /100cal
Leaner than 87% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ High Protein✓ Pork-free✓ Dairy-free✓ ineligible-reco✓ gluten free✓ Sodium Smart✓ Non-spicy✓ Salads
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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69b472294093122a70f6c8b9-5e7afd0b

Nutrition Per Serving

690
kcal
Calories
45
g
Protein
44
g
Carbs
37
g
Fat

Meal Type & Dietary Info

High ProteinPork-freeDairy-freeineligible-recogluten freeSodium SmartNon-spicySalads

How to Heat

1

Step 1

Microwave: Remove the sleeve, then vent by pulling back a corner of the film. Microwave on HIGH for 2 minutes and let it stand 1 minute. Carefully peel away the film and serve, heating in 30-second increments if more warmth is needed.

2

Step 2

Oven: With the oven preheated to 350°F, remove the sleeve and film and transfer the meal to an oven-safe dish covered in foil. Bake 12-15 minutes until the center reads 165°F, pulling the foil for the final 2 minutes if you want extra crispness.

About Factor

Factor focuses on fully prepared, dietitian-approved meals, fresh not frozen, that reheat in about 2 minutes, with protein-forward and calorie-smart options including Keto and High Protein.

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📊 This meal has 690 calories — 156 cal above the Factor average (534 cal).

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Factor
Southwest Style Chicken No Heat Bowl

Factor puts Southwest Style Chicken No Heat Bowl on the menu as a High Protein dish that holds up on a weeknight without asking much of the cook. At 690 kcal per serving and 45g of protein, the numbers fit most balanced eating frameworks without adjustment.

A bowl is a typically round dish or container generally used for preparing, serving, storing, or consuming food. The interior of a bowl is characteristically shaped like a spherical cap, with the edges and the bottom, forming a seamless curve. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Nutrition per serving

690 Calories
45g Protein
44g Carbs
37g Fat
Daily calorie contribution35% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🥛 Dairy-Free 🌾 Gluten-Free 💪 High-Protein
✓ Perfect for
High-protein goals
Gluten-free diets
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Southwest Style Chicken No Heat Bowl is a Factor meal

Factor delivers weekly meals across the US.

Read the Factor review Compare vs competitors

Frequently asked questions

How many calories are in Southwest Style Chicken No Heat Bowl?

Southwest Style Chicken No Heat Bowl contains 690 kcal and 45g of protein per serving.

Which meal service offers Southwest Style Chicken No Heat Bowl?

Southwest Style Chicken No Heat Bowl is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Southwest Style Chicken No Heat Bowl high protein?

Southwest Style Chicken No Heat Bowl is tagged as High Protein, Pork-free, Dairy-free, ineligible-reco on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Southwest Style Chicken No Heat Bowl take to prepare?

Southwest Style Chicken No Heat Bowl is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Southwest Style Chicken No Heat Bowl?+
Southwest Style Chicken No Heat Bowl has 690 calories per serving, with 45g protein, 44g carbs, 37g fat.
Is Southwest Style Chicken No Heat Bowl high in protein?+
Yes. It delivers 45g of protein per serving, which we count as high-protein.
Does Southwest Style Chicken No Heat Bowl list its allergens?+
Factor does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
What diets does Southwest Style Chicken No Heat Bowl work for?+
It is tagged High Protein, Pork-free, Dairy-free, ineligible-reco, gluten free, Sodium Smart.
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Frequently Asked Questions

How many calories in Factor's Southwest Style Chicken No Heat Bowl?

Southwest Style Chicken No Heat Bowl has 690 calories per serving from Factor.

How do you heat Factor's Southwest Style Chicken No Heat Bowl?

Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.

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Brand: Factor Calories: 690 cal Protein: 45g
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