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Sweet Potato Grits & Sage Chicken

Sweet Potato Grits & Sage Chicken
FactorHigh Protein
✓ Available this week · Aug 24 to Aug 30, 2026
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✓ High protein
Nutrition Facts
Calories560
Total Fat29g
Total Carbohydrate35g
Dietary Fiber6g
Protein41g
Sodium710mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
See it at Factor →★ Tried it? Rate this meal or add a photo
7/ 10
MealFan's take
Solid choice
A mid priced high protein that ranks in the 54th percentile for protein.
Value3/5
Protein5/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ High Protein lovers
See it at Factor →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
54th pctl
More total protein than 54% of 1,474 meals
Protein density
7.3g /100cal
More protein per calorie than 93% of meals
Protein value
$0.32 /g protein
At $12.99 a serving. Services we track run $0.16 to $1.19 per gram of protein
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Milk
Dietary ✓ Low Carb✓ High Protein✓ Pork-free✓ Non-spicy✓ Gluten Free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film, the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées, it preserves texture better than microwave for steak and salmon.
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Sweet Potato Grits & Sage Chicken
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Nutrition Per Serving

560
kcal
Calories
41
g
Protein
35
g
Carbs
29
g
Fat

Meal Type & Dietary Info

Low CarbHigh ProteinSodium SmartPork-freeNon-spicygluten free

How to Heat

1

Step 1

Microwave: Take off the sleeve and lift one corner of the film to vent. Microwave on HIGH for 2 minutes, then let stand 1 minute. Peel back the film carefully and enjoy, adding 30-second bursts if you want it hotter.

2

Step 2

Oven: Set the oven to 350°F. Take off the sleeve and film, move the meal to an oven-safe dish, and cover with foil. Bake 12-15 minutes until the internal temperature reaches 165°F, uncovering for the final 2 minutes if you like a crispier top.

About Factor

Factor’s chef-prepared meals arrive fresh, never frozen, and heat in about 2 minutes. Each is dietitian-approved, with protein-forward and calorie-conscious picks across Keto, Calorie Smart, High Protein, and other lines.

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📊 This meal has 560 calories, 26 cal above the Factor average (534 cal).

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Factor
Sweet Potato Grits & Sage Chicken

Factor puts Sweet Potato Grits & Sage Chicken with Review of Factor's Sweet Potato Grits & Sage Chicken. 560 calories, 41g protein, High Protein. Ingredients, heating instructions, and full nutrition info. on the menu as a High Protein dish that holds up on a weeknight without asking much of the cook. At 560 kcal per serving and 41g of protein, the numbers fit most balanced eating frameworks without adjustment.

The chicken is a domesticated form of the red junglefowl, originally native to Southeast Asia. It was first domesticated around 8,000 years ago and is one of the most common and widespread domesticated animals in the world. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Daily calorie contribution28% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
📉 Low-Carb 🌾 Gluten-Free 💪 High-Protein
✓ Perfect for
High-protein goals
Gluten-free diets
Weight management
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Sweet Potato Grits & Sage Chicken is a Factor meal

Factor delivers weekly meals across the US.

Frequently asked questions

How many calories are in Sweet Potato Grits & Sage Chicken?

Sweet Potato Grits & Sage Chicken contains 560 kcal and 41g of protein per serving, portioned as Review of Factor's Sweet Potato Grits & Sage Chicken. 560 calories, 41g protein, High Protein. Ingredients, heating instructions, and full nutrition info..

Which meal service offers Sweet Potato Grits & Sage Chicken?

Sweet Potato Grits & Sage Chicken is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Sweet Potato Grits & Sage Chicken low carb?

Sweet Potato Grits & Sage Chicken is tagged as Low Carb, High Protein, Sodium Smart, Pork-free on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Sweet Potato Grits & Sage Chicken take to prepare?

Sweet Potato Grits & Sage Chicken is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

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MealFan database

Protein ranking

41 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#2,232 of 6,703

More protein than 63% of meals

63%

Within Factor

#70 of 434

More protein than 80% of Factor meals

80%

Updated as the catalog grows. Meals without reported protein are excluded.

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