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Tex Mex Shredded Beef Bowl

Tex Mex Shredded Beef Bowl
FactorCalorie Smart
✓ Available this week · Jul 13 – Jul 19, 2026
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✓ Under 500 cal
Nutrition Facts
Calories490
Total Fat20g
Total Carbohydrate33g
Dietary Fiber7g
Protein28g
Sodium780mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
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5.3/ 10
MealFan's take
Decent, with trade-offs
Calorie smart that ranks in the 13th percentile for protein.
Protein1/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Calorie Smart lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
490CALORIES
Protein26% · 28g
Carbs31% · 33g
Fat43% · 20g
7g
Fiber
780mg
Sodium
5.7g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
13th pctl
More protein than 13% of 1,474 meals
Protein density
5.7g /100cal
Leaner than 74% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✕ Lower sodium
Would you order this again?
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Allergens & dietary
Contains ⚠ Milk
Dietary ✓ Low Carb✓ Spicy✓ Calorie Smart✓ Stay Balanced✓ Pork-free✓ Fiber Filled✓ gluten free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving

490
kcal
Calories
28
g
Protein
33
g
Carbs
20
g
Fat

Meal Type & Dietary Info

Low CarbSpicyCalorie SmartStay BalancedPork-freeFiber Filledgluten free

How to Heat

1

Step 1

Microwave: Take off the sleeve and lift one corner of the film to vent. Microwave on HIGH for 2 minutes, then let stand 1 minute. Peel back the film carefully and enjoy, adding 30-second bursts if you want it hotter.

2

Step 2

Oven: Set the oven to 350°F. Take off the sleeve and film, move the meal to an oven-safe dish, and cover with foil. Bake 12-15 minutes until the internal temperature reaches 165°F, uncovering for the final 2 minutes if you like a crispier top.

About Factor

Factor’s chef-prepared meals arrive fresh, never frozen, and heat in about 2 minutes. Each is dietitian-approved, with protein-forward and calorie-conscious picks across Keto, Calorie Smart, High Protein, and other lines.

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📊 This meal has 490 calories — 44 cal below the Factor average (534 cal).

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Factor
Tex Mex Shredded Beef Bowl

Tex Mex Shredded Beef Bowl, served Review of Factor's Tex-Mex Shredded Beef Bowl. 490 calories, 28g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition info., is a Calorie Smart dish from Factor. Each portion contains 490 kcal and 28 grams of protein, covering roughly 25 percent of a standard 2,000 calorie daily target.

A bowl is a typically round dish or container generally used for preparing, serving, storing, or consuming food. The interior of a bowl is characteristically shaped like a spherical cap, with the edges and the bottom, forming a seamless curve. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Nutrition per serving

490 Calories
28g Protein
33g Carbs
20g Fat
Daily calorie contribution25% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
📉 Low-Carb 🌾 Gluten-Free ⚡ Under 500 cal 💪 Protein-Rich
✓ Perfect for
Low-calorie targets
Gluten-free diets
Weight management
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Tex Mex Shredded Beef Bowl is a Factor meal

Factor delivers weekly meals across the US.

Read the Factor review Compare vs competitors

Frequently asked questions

How many calories are in Tex Mex Shredded Beef Bowl?

Tex Mex Shredded Beef Bowl contains 490 kcal and 28g of protein per serving, portioned as Review of Factor's Tex-Mex Shredded Beef Bowl. 490 calories, 28g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition info..

Which meal service offers Tex Mex Shredded Beef Bowl?

Tex Mex Shredded Beef Bowl is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Tex Mex Shredded Beef Bowl low carb?

Tex Mex Shredded Beef Bowl is tagged as Low Carb, Spicy, Calorie Smart, Stay Balanced on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Tex Mex Shredded Beef Bowl take to prepare?

Tex Mex Shredded Beef Bowl is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Tex Mex Shredded Beef Bowl?+
Tex Mex Shredded Beef Bowl has 490 calories per serving, with 28g protein, 33g carbs, 20g fat.
Is Tex Mex Shredded Beef Bowl high in protein?+
It has 28g of protein per serving — moderate rather than high-protein.
What allergens does Tex Mex Shredded Beef Bowl contain?+
It contains Milk. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Tex Mex Shredded Beef Bowl work for?+
It is tagged Low Carb, Spicy, Calorie Smart, Stay Balanced, Pork-free, Fiber Filled.
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Frequently Asked Questions

How many calories in Factor's Tex Mex Shredded Beef Bowl?

Tex Mex Shredded Beef Bowl has 490 calories per serving from Factor.

How do you heat Factor's Tex Mex Shredded Beef Bowl?

Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.

Is Factor's Tex Mex Shredded Beef Bowl keto?

Yes — Factor tags Tex Mex Shredded Beef Bowl as Keto/Low Carb (35g carbs or fewer per serving).

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Brand: Factor Calories: 490 cal Protein: 28g
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