High protein that ranks in the 21th percentile for protein.
Protein2/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Lower-carb plans✓ High Protein lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
Protein64% · 32g
Carbs20% · 10g
Fat16% · 3.5g
6g
Fiber
370mg
Sodium
15.2g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
21th pctl
More protein than 21% of 1,474 meals
Protein density
15.2g /100cal
Leaner than 100% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✓ Keto-friendly✓ Under 500 cal✓ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving
210
kcal
Calories
32
g
Protein
10
g
Carbs
3.5
g
Fat
Meal Type & Dietary Info
High ProteinPork-freeDairy-freeFiber Filledineligible-recogluten freeVeganNon-spicyStrengthBreakfastEndurance
How to Heat
1
Step 1
Microwave: Slide off the sleeve and vent the film at one corner. Heat on HIGH for 2 minutes and rest for 1 minute. Remove the film with care and dig in; if needed, continue in 30-second increments until it reaches your preferred temperature.
2
Step 2
Oven: Heat your oven to 350°F. Discard the sleeve and film, place the meal in an oven-safe dish, and tent with foil. Bake 12-15 minutes until it is heated through to 165°F inside; remove the foil for the last 2 minutes for a slightly crisper finish.
About Factor
Fresh (never frozen) and ready in roughly 2 minutes, Factor meals are chef-crafted and dietitian-approved, spanning Keto, Calorie Smart, High Protein, and more.
Among the High Protein dishes in Factor's lineup, Vanilla Creme Ultra Protein Shakes with Review of Factor's Vanilla Creme Ultra Protein Shakes. 210 calories, 32g protein — High Protein. Ingredients, heating instructions, and full nutrition info. is one of the more straightforward options to prepare. It comes in at 210 kcal per serving, with 32g protein, enough to cover roughly 11 percent of a 2,000 calorie day.
Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.
Nutrition per serving
210Calories
32gProtein
10gCarbs
35gFat
Daily calorie contribution11% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🥛 Dairy-Free🌾 Gluten-Free🌱 Vegan⚡ Under 500 cal💪 Protein-Rich
✓ Perfect for
Low-calorie targets
Gluten-free diets
Keto and low-carb plans
Weight management
How to make it
Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
Vanilla Creme Ultra Protein Shakes is a Factor meal
How many calories are in Vanilla Creme Ultra Protein Shakes?
Vanilla Creme Ultra Protein Shakes contains 210 kcal and 32g of protein per serving, portioned as Review of Factor's Vanilla Creme Ultra Protein Shakes. 210 calories, 32g protein — High Protein. Ingredients, heating instructions, and full nutrition info..
Which meal service offers Vanilla Creme Ultra Protein Shakes?
Vanilla Creme Ultra Protein Shakes is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.
Is Vanilla Creme Ultra Protein Shakes high protein?
Vanilla Creme Ultra Protein Shakes is tagged as High Protein, Pork-free, Dairy-free, Fiber Filled on the Factor menu. For specific allergen details, refer to the card included with your delivery.
How long does Vanilla Creme Ultra Protein Shakes take to prepare?
Vanilla Creme Ultra Protein Shakes is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
❓ Frequently asked questions
How many calories are in Vanilla Creme Ultra Protein Shakes?+
Vanilla Creme Ultra Protein Shakes has 210 calories per serving, with 32g protein, 10g carbs, 3.5g fat.
Is Vanilla Creme Ultra Protein Shakes high in protein?+
Yes. It delivers 32g of protein per serving, which we count as high-protein.
Does Vanilla Creme Ultra Protein Shakes list its allergens?+
Factor does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
What diets does Vanilla Creme Ultra Protein Shakes work for?+
It is tagged High Protein, Pork-free, Dairy-free, Fiber Filled, ineligible-reco, gluten free.
How many calories in Factor's Vanilla Creme Ultra Protein Shakes?
Vanilla Creme Ultra Protein Shakes has 210 calories per serving from Factor.
How do you heat Factor's Vanilla Creme Ultra Protein Shakes?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.
Is Factor's Vanilla Creme Ultra Protein Shakes vegan?
Yes — Factor tags Vanilla Creme Ultra Protein Shakes as Vegan. It contains no animal products.
