High protein that ranks in the 54th percentile for protein.
Protein3/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ High Protein lovers
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
Protein29% · 41g
Carbs27% · 38g
Fat44% · 27g
5g
Fiber
480mg
Sodium
7.1g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
54th pctl
More protein than 54% of 1,474 meals
Protein density
7.1g /100cal
Leaner than 92% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✓ Lower sodium
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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0.0/5 · 0 ratings
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High ProteinSodium SmartFlexitarianPork-freeNon-spicyGLP-1 BalanceMediterranean DietStrengthgluten free
How to Heat
1
Step 1
Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
2
Step 2
Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
About Factor
Factor delivers chef-crafted, fully prepared meals that are fresh (never frozen) and ready in 2 minutes. Every meal is dietitian-approved with protein-forward, calorie-conscious options across Keto, Calorie Smart, High Protein, and more.
Review of Factor's Grilled Chicken Ratatouille. 580 calories, 41g protein — High Protein. Ingredients, heating instructions, and full nutrition info. makes Grilled Chicken Ratatouille one of the High Protein options in Factor's rotating weekly lineup. The serving delivers 580 kcal alongside 41g of protein, placing it at about 29 percent of a typical daily calorie goal.
Ratatouille is a traditional French vegetable dish originating in the Provence region of southern France, particularly associated with Nice and its surrounding region. It developed within the context of rural Provençal cuisine, where seasonal vegetables were stewed together as a practical means of using surplus summer produce. [1]
Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.
Nutrition per serving
580Calories
41gProtein
38gCarbs
27gFat
Daily calorie contribution29% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🌾 Gluten-Free💪 High-Protein
✓ Perfect for
High-protein goals
Gluten-free diets
Weight management
⚠ Not ideal for
Vegans
How to make it
Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
How many calories are in Grilled Chicken Ratatouille?
Grilled Chicken Ratatouille contains 580 kcal and 41g of protein per serving, portioned as Review of Factor's Grilled Chicken Ratatouille. 580 calories, 41g protein — High Protein. Ingredients, heating instructions, and full nutrition info..
Which meal service offers Grilled Chicken Ratatouille?
Grilled Chicken Ratatouille is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.
Is Grilled Chicken Ratatouille high protein?
Grilled Chicken Ratatouille is tagged as High Protein, Sodium Smart, Flexitarian, Pork-free on the Factor menu. For specific allergen details, refer to the card included with your delivery.
How long does Grilled Chicken Ratatouille take to prepare?
Grilled Chicken Ratatouille is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
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Paleo
Mediterranean
Low Carb
Keto
Pescatarian
Vegan
Vegetarian
