High protein that ranks in the 21th percentile for protein.
Protein2/5
Lightness2/5
Ease3/5
👍 Best for
✓ High Protein lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
Protein18% · 32g
Carbs40% · 71g
Fat42% · 34g
3g
Fiber
820mg
Sodium
4.4g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
21th pctl
More protein than 21% of 1,474 meals
Protein density
4.4g /100cal
Leaner than 39% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains⚠ Eggs⚠ Milk
Dietary✓ High Protein✓ Pork-free✓ ineligible-reco✓ gluten free✓ Non-spicy✓ Breakfast
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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0.0/5 · 0 ratings
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High ProteinPork-freeineligible-recogluten freeNon-spicyBreakfast
How to Heat
1
Step 1
Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
2
Step 2
Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
About Factor
Factor delivers chef-crafted, fully prepared meals that are fresh (never frozen) and ready in 2 minutes. Every meal is dietitian-approved with protein-forward, calorie-conscious options across Keto, Calorie Smart, High Protein, and more.
Blueberry Protein Pancakes (Review of Factor's Blueberry Protein Pancakes. 730 calories, 32g protein — High Protein. Ingredients, heating instructions, and full nutrition info.) is a High Protein meal from Factor. One serving provides 730 kcal with 32g of protein, representing about 37 percent of the daily calorie reference point. The recipe format follows Factor's standard approach of pre-measured ingredients and step-by-step instructions.
A pancake, also known as a hotcake, griddlecake, or flapjack, is a flat type of batter bread like cake, often thin and round, prepared from a starch-based batter that may contain eggs, milk, and butter, and then cooked on a hot surface such as a griddle or frying pan. Archaeological evidence suggests that pancakes were probably eaten in prehistoric societies. [1]
Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.
Nutrition per serving
730Calories
32gProtein
71gCarbs
34gFat
Daily calorie contribution37% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🌾 Gluten-Free💪 Protein-Rich
✓ Perfect for
Gluten-free diets
⚠ Not ideal for
Vegans
Strict keto
How to make it
Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
How many calories are in Blueberry Protein Pancakes?
Blueberry Protein Pancakes contains 730 kcal and 32g of protein per serving, portioned as Review of Factor's Blueberry Protein Pancakes. 730 calories, 32g protein — High Protein. Ingredients, heating instructions, and full nutrition info..
Which meal service offers Blueberry Protein Pancakes?
Blueberry Protein Pancakes is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.
Is Blueberry Protein Pancakes high protein?
Blueberry Protein Pancakes is tagged as High Protein, Pork-free, ineligible-reco, gluten free on the Factor menu. For specific allergen details, refer to the card included with your delivery.
How long does Blueberry Protein Pancakes take to prepare?
Blueberry Protein Pancakes is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
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