Breakfast Sandwich
Fresh Meal PlanVegan
✓ Available this week · Jul 6 – Jul 12, 2026
☆☆☆☆☆ Be the first to review →✓ Under 500 cal
Nutrition Facts
Calories354
Total Fat6g
Total Carbohydrate53g
Protein22g
Per serving, as packaged by Fresh Meal Plan. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Vegan that ranks in the 7th percentile for protein.
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Vegan lovers✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carbThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Fresh Meal Plan🔄 Availability checked weekly
Nutrition per serving
Protein25% · 22g
Carbs60% · 53g
Fat15% · 6g
6.2g
Protein / 100 cal
Per serving, as packaged by Fresh Meal Plan. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
7th pctl
More protein than 7% of 1,474 meals
Protein density
6.2g /100cal
Leaner than 83% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Eggless Eggs✓ English Muffin✓ Oranges✓ Red Pepper✓ Soy✓ Spinach✓ Sweet Potato✓ Vegetarian✓ Veggie Cheese
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most Fresh Meal Plan meals are ready in a few minutes by microwave or oven), then serve.
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Vegans deserve a great breakfast sandwich too! These fluffly eggless eggs are a delicious meatless way to start the day.
Price: $14.29 · Category: Vegan
Eggless EggsEnglish MuffinOrangesRed PepperSoySpinachSweet PotatoVegetarianVeggie Cheese
How to prepare
Heat per the package instructions (most Fresh Meal Plan meals are ready in a few minutes by microwave or oven), then serve.
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Frequently Asked Questions
How many calories in Fresh Meal Plan's Breakfast Sandwich?
Breakfast Sandwich has 354 calories per serving from Fresh Meal Plan.
Is Fresh Meal Plan's Breakfast Sandwich vegan?
Yes — Fresh Meal Plan tags Breakfast Sandwich as Vegan. It contains no animal products.
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Brand: Fresh Meal Plan
Calories: 354 cal
Protein: 22g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again
