African Peanut Curry & Tofu
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Nutrition Per Serving
Meal Type & Dietary Info
VeganCalorie SmartStay BalancedFlexitarianPork-freeNon-spicyDairy-freeFiber Filledgluten free
How to Heat
Step 1
Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
Step 2
Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
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Factor puts African Peanut Curry & Tofu with Review of Factor's African Peanut Curry & Tofu. 530 calories, 22g protein, Vegan. Ingredients, heating instructions, and full nutrition info. on the menu as a Vegan dish that holds up on a weeknight without asking much of the cook. At 530 kcal per serving and 22g of protein, the numbers fit most balanced eating frameworks without adjustment.
Curry is a dish with a spicy sauce, initially in Indian cuisine, then modified by interchange with the Portuguese, followed by the British, and eventually thoroughly internationalised. Many curries are found in the cuisines of countries in Southeast Asia and East Asia. [1]
Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.
How to make it
- Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
- Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
African Peanut Curry & Tofu is a Factor meal
Factor delivers weekly meals across the US.
Frequently asked questions
How many calories are in African Peanut Curry & Tofu?
African Peanut Curry & Tofu contains 530 kcal and 22g of protein per serving.
Which meal service offers African Peanut Curry & Tofu?
African Peanut Curry & Tofu is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.
Is African Peanut Curry & Tofu vegan?
African Peanut Curry & Tofu is tagged as Vegan, Calorie Smart, Stay Balanced, Flexitarian on the Factor menu. For specific allergen details, refer to the card included with your delivery.
How long does African Peanut Curry & Tofu take to prepare?
African Peanut Curry & Tofu is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
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| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| FactorAfrican Peanut Curry & TofuThis meal | 530 | 22g | ✓ 47g | ✓ $12.99 | $0.59 |
| Fresh Meal PlanBreakfast Sandwich › | ✓ 354 | 22g | 53g | $14.29 | $0.65 |
| Fresh Meal PlanItalian Beefless Meatballs › | 399 | 22g | 62g | $14.29 | $0.65 |
| FactorCaribbean Spiced Tofu Bowl › | 640 | ✓ 23g | 61g | ✓ $12.99 | ✓ $0.56 |
| TrifectaPlant Based Chicken Curry Katsu › | 460 | 20g | 51g | $13.99 | $0.70 |
| TrifectaPlant Based Butter Chicken › | 420 | 20g | 51g | $13.99 | $0.70 |
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MealFan database
Protein ranking
22 grams of protein per serving, compared with 9,379 meals across 28 brands.
Across all brands
#8,051 of 9,379
More protein than 13% of meals
Within Factor
#463 of 530
More protein than 11% of Factor meals
Updated as the catalog grows. Meals without reported protein are excluded.
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