African Peanut Curry & Tofu
Nutrition Per Serving
Meal Type & Dietary Info
VeganCalorie SmartStay BalancedFlexitarianPork-freeNon-spicyDairy-freeFiber Filledgluten free
How to Heat
Step 1
Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
Step 2
Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
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Factor puts African Peanut Curry & Tofu with Review of Factor's African Peanut Curry & Tofu. 530 calories, 22g protein — Vegan. Ingredients, heating instructions, and full nutrition info. on the menu as a Vegan dish that holds up on a weeknight without asking much of the cook. At 530 kcal per serving and 22g of protein, the numbers fit most balanced eating frameworks without adjustment.
Curry is a dish with a spicy sauce, initially in Indian cuisine, then modified by interchange with the Portuguese, followed by the British, and eventually thoroughly internationalised. Many curries are found in the cuisines of countries in Southeast Asia and East Asia. [1]
Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.
Nutrition per serving
How to make it
- Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
- Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
African Peanut Curry & Tofu is a Factor meal
Factor delivers weekly meals across the US.
Frequently asked questions
How many calories are in African Peanut Curry & Tofu?
African Peanut Curry & Tofu contains 530 kcal and 22g of protein per serving, portioned as Review of Factor's African Peanut Curry & Tofu. 530 calories, 22g protein — Vegan. Ingredients, heating instructions, and full nutrition info..
Which meal service offers African Peanut Curry & Tofu?
African Peanut Curry & Tofu is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.
Is African Peanut Curry & Tofu vegan?
African Peanut Curry & Tofu is tagged as Vegan, Calorie Smart, Stay Balanced, Flexitarian on the Factor menu. For specific allergen details, refer to the card included with your delivery.
How long does African Peanut Curry & Tofu take to prepare?
African Peanut Curry & Tofu is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
Sources: Wikipedia
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Frequently Asked Questions
How many calories in Factor's African Peanut Curry & Tofu?
African Peanut Curry & Tofu has 530 calories per serving from Factor.
How do you heat Factor's African Peanut Curry & Tofu?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.
Is Factor's African Peanut Curry & Tofu vegan?
Yes — Factor tags African Peanut Curry & Tofu as Vegan. It contains no animal products.
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