Caribbean Spiced Tofu Bowl
Nutrition Per Serving
Meal Type & Dietary Info
VeganSpicyFlexitarianPork-freeDairy-freeFiber Filledgluten free
How to Heat
Step 1
Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
Step 2
Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
About Factor
Factor delivers chef-crafted, fully prepared meals that are fresh (never frozen) and ready in 2 minutes. Every meal is dietitian-approved with protein-forward, calorie-conscious options across Keto, Calorie Smart, High Protein, and more.
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Among the Vegan dishes in Factor's lineup, Caribbean Spiced Tofu Bowl is one of the more straightforward options to prepare. It comes in at 640 kcal per serving, with 23g protein, enough to cover roughly 32 percent of a 2,000 calorie day.
A bowl is a typically round dish or container generally used for preparing, serving, storing, or consuming food. The interior of a bowl is characteristically shaped like a spherical cap, with the edges and the bottom, forming a seamless curve. [1]
Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.
Nutrition per serving
How to make it
- Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
- Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
Caribbean Spiced Tofu Bowl is a Factor meal
Factor delivers weekly meals across the US.
Frequently asked questions
How many calories are in Caribbean Spiced Tofu Bowl?
Caribbean Spiced Tofu Bowl contains 640 kcal and 23g of protein per serving.
Which meal service offers Caribbean Spiced Tofu Bowl?
Caribbean Spiced Tofu Bowl is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.
Is Caribbean Spiced Tofu Bowl vegan?
Caribbean Spiced Tofu Bowl is tagged as Vegan, Spicy, Flexitarian, Pork-free on the Factor menu. For specific allergen details, refer to the card included with your delivery.
How long does Caribbean Spiced Tofu Bowl take to prepare?
Caribbean Spiced Tofu Bowl is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
Sources: Wikipedia
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Frequently Asked Questions
How many calories in Factor's Caribbean Spiced Tofu Bowl?
Caribbean Spiced Tofu Bowl has 640 calories per serving from Factor.
How do you heat Factor's Caribbean Spiced Tofu Bowl?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.
Is Factor's Caribbean Spiced Tofu Bowl vegan?
Yes — Factor tags Caribbean Spiced Tofu Bowl as Vegan. It contains no animal products.
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