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Cinnamon French Toast

Cinnamon French Toast
Fresh Meal PlanKeto

A breakfast of champions, with a side of bacon, because everything is better with a side of bacon.

✓ Available this week · Aug 24 to Aug 30, 2026
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✓ High protein✓ Low carb
Nutrition Facts
Calories602
Total Fat46g
Total Carbohydrate9g
Protein38g
Per serving, as packaged by Fresh Meal Plan. Sat. fat & sugars not reported by provider.
See it at Fresh Meal Plan →★ Tried it? Rate this meal or add a photo
6/ 10
MealFan's take
Decent, with trade offs
A premium keto that ranks in the 45th percentile for protein.
Value2/5
Protein4/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Lower carb plans✓ Keto lovers
See it at Fresh Meal Plan →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Fresh Meal Plan🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
45th pctl
More total protein than 45% of 1,474 meals
Protein density
6.3g /100cal
More protein per calorie than 85% of meals
Protein value
$0.38 /g protein
At $14.29 a serving. Services we track run $0.16 to $1.19 per gram of protein
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✓ Low carb ›✓ Keto-friendly ›✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork✓ Pork Bacon
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most Fresh Meal Plan meals are ready in a few minutes by microwave or oven), then serve.
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Cinnamon French Toast
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Not on the current menu
Last seen on the menu on June 18, 2026. Meal services rotate recipes, so this may be offered again.

A breakfast of champions, with a side of bacon, because everything is better with a side of bacon.

Price: $14.29 · Category: Keto

View Cinnamon French Toast on Fresh Meal Plan

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
Fresh Meal PlanCinnamon French ToastThis meal60238g✓ 9g$14.29$0.38
Fresh Meal PlanBoursin and Balsamic Chicken ›✓ 44038g10g$14.29$0.38
FactorBlackened Salmon ›66038g16g✓ $12.99✓ $0.34
FactorQueso Fundido & Ground Beef ›69038g15g✓ $12.99✓ $0.34
TrifectaChicken Tender Parmesan ›500✓ 39g11g$13.99$0.36
TrifectaMarinara Meatballs ›50036g12g$13.99$0.39
Cinnamon French Toast has the fewest carbs of the 5 similar meals compared here.
❓ Frequently asked questions
How many calories are in Cinnamon French Toast?+
Cinnamon French Toast has 602 calories per serving, with 38g protein, 9g carbs, 46g fat.
Is Cinnamon French Toast high in protein?+
Yes. It delivers 38g of protein per serving, which we count as high protein.
Does Cinnamon French Toast list its allergens?+
Fresh Meal Plan does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
How much does Cinnamon French Toast cost?+
It runs about $14.29 per serving through Fresh Meal Plan.
What diets does Cinnamon French Toast work for?+
Based on its macros it fits high protein, low carb, keto-friendly eating plans. Always match against your own targets.

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MealFan database

Protein ranking

38 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#2,885 of 6,703

More protein than 54% of meals

54%

Within Fresh Meal Plan

#77 of 236

More protein than 66% of Fresh Meal Plan meals

66%

Updated as the catalog grows. Meals without reported protein are excluded.

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