Blackened Salmon
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Nutrition Per Serving
Meal Type & Dietary Info
SpicyKetoPork-freegluten free
How to Heat
Step 1
Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
Step 2
Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
About Factor
Factor delivers chef-crafted, fully prepared meals that are fresh (never frozen) and ready in 2 minutes. Every meal is dietitian-approved with protein-forward, calorie-conscious options across Keto, Calorie Smart, High Protein, and more.
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Among the Keto dishes in Factor's lineup, Blackened Salmon is one of the more straightforward options to prepare. It comes in at 660 kcal per serving, with 38g protein, enough to cover roughly 33 percent of a 2,000 calorie day.
Salmon are any of several commercially important species of euryhaline ray-finned fish from the genera Salmo and Oncorhynchus of the family Salmonidae, native to tributaries of the North Atlantic (Salmo) and North Pacific (Oncorhynchus) basins. Salmon is a colloquial or common name used for fish in this group, but is not a scientific name. [1]
Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.
How to make it
- Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
- Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
Blackened Salmon is a Factor meal
Factor delivers weekly meals across the US.
Frequently asked questions
How many calories are in Blackened Salmon?
Blackened Salmon contains 660 kcal and 38g of protein per serving.
Which meal service offers Blackened Salmon?
Blackened Salmon is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.
Is Blackened Salmon spicy?
Blackened Salmon is tagged as Spicy, Keto, Pork-free, gluten free on the Factor menu. For specific allergen details, refer to the card included with your delivery.
How long does Blackened Salmon take to prepare?
Blackened Salmon is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| FactorBlackened SalmonThis meal | 660 | 38g | 16g | ✓ $12.99 | ✓ $0.34 |
| Fresh Meal PlanBoursin and Balsamic Chicken › | ✓ 440 | 38g | 10g | $14.29 | $0.38 |
| FactorPesto, Bacon & Tomato Chicken Bake › | 620 | 38g | 17g | ✓ $12.99 | ✓ $0.34 |
| Fresh Meal PlanCinnamon French Toast › | 602 | 38g | ✓ 9g | $14.29 | $0.38 |
| TrifectaChicken Tender Parmesan › | 500 | ✓ 39g | 11g | $13.99 | $0.36 |
| TrifectaMarinara Meatballs › | 500 | 36g | 12g | $13.99 | $0.39 |
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MealFan database
Protein ranking
38 grams of protein per serving, compared with 7,999 meals across 28 brands.
Across all brands
#3,720 of 7,999
More protein than 51% of meals
Within Factor
#133 of 482
More protein than 71% of Factor meals
Updated as the catalog grows. Meals without reported protein are excluded.
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