Keto Lasagna
Fresh Meal PlanKeto
✓ Available this week · Jul 6 – Jul 12, 2026
☆☆☆☆☆ Be the first to review →✓ High protein✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories372
Total Fat16g
Total Carbohydrate10g
Dietary Fiber5g
Protein47g
Sodium690mg
Per serving, as packaged by Fresh Meal Plan. Sat. fat & sugars not reported by provider.
8/ 10
MealFan's take
Solid choice
Keto that ranks in the 73th percentile for protein.
Protein4/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Hitting protein goals✓ Lower-carb plans✓ Keto loversThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Fresh Meal Plan🔄 Availability checked weekly
Nutrition per serving
Protein51% · 47g
Carbs11% · 10g
Fat38% · 16g
5g
Fiber
690mg
Sodium
12.6g
Protein / 100 cal
Per serving, as packaged by Fresh Meal Plan. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
73th pctl
More protein than 73% of 1,474 meals
Protein density
12.6g /100cal
Leaner than 100% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✓ Keto-friendly✓ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Garlic✓ Ground Beef✓ Italian Seasoning✓ Marinara✓ Mozzarella Cheese✓ Ricotta Cheese✓ Squash✓ Zucchini
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most Fresh Meal Plan meals are ready in a few minutes by microwave or oven), then serve.
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Our Keto Lasagna meal kit is layered with mouthwatering traditional Italian flavors that will transform your Keto diet. With one bite, you'll transport your tastebuds to Italy to enjoy the sites and smells of a bustling Italian street. All that flavor is packed into a healthy keto package! This dish contains 47 gram...
Price: $14.29 · Category: Keto
GarlicGround BeefItalian SeasoningMarinaraMozzarella CheeseRicotta CheeseSquashZucchini
How to prepare
Heat per the package instructions (most Fresh Meal Plan meals are ready in a few minutes by microwave or oven), then serve.
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Frequently Asked Questions
How many calories in Fresh Meal Plan's Keto Lasagna?
Keto Lasagna has 372 calories per serving from Fresh Meal Plan.
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Brand: Fresh Meal Plan
Calories: 372 cal
Protein: 47g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again
