Swedish Meatballs
Fresh Meal PlanVegan
✓ Available this week · Jul 6 – Jul 12, 2026
☆☆☆☆☆ Be the first to review →✓ Under 500 cal
Nutrition Facts
Calories422
Total Fat10g
Total Carbohydrate59g
Protein24g
Per serving, as packaged by Fresh Meal Plan. Sat. fat & sugars not reported by provider.
5.3/ 10
MealFan's take
Decent, with trade-offs
Vegan that ranks in the 9th percentile for protein.
Protein1/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Vegan lovers✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carbThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Fresh Meal Plan🔄 Availability checked weekly
Nutrition per serving
Protein23% · 24g
Carbs56% · 59g
Fat21% · 10g
5.7g
Protein / 100 cal
Per serving, as packaged by Fresh Meal Plan. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
9th pctl
More protein than 9% of 1,474 meals
Protein density
5.7g /100cal
Leaner than 74% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Gravy✓ Green Beans✓ Meatless Ground Beef✓ Red Pepper✓ Soy✓ Vegan Cream✓ Vegetarian✓ Wheat Pasta
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most Fresh Meal Plan meals are ready in a few minutes by microwave or oven), then serve.
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Always a favorite! Our vegan meatballs are tossed in a vegan brown gravy enhanced with vegan sour cream served over a bed of linguine with green beans and roasted red peppers.
Price: $14.29 · Category: Vegan
GravyGreen BeansMeatless Ground BeefRed PepperSoyVegan CreamVegetarianWheat Pasta
How to prepare
Heat per the package instructions (most Fresh Meal Plan meals are ready in a few minutes by microwave or oven), then serve.
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Frequently Asked Questions
How many calories in Fresh Meal Plan's Swedish Meatballs?
Swedish Meatballs has 422 calories per serving from Fresh Meal Plan.
Is Fresh Meal Plan's Swedish Meatballs vegan?
Yes — Fresh Meal Plan tags Swedish Meatballs as Vegan. It contains no animal products.
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Brand: Fresh Meal Plan
Calories: 422 cal
Protein: 24g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again
