Braised Beef
FlexPro MealsMeal
✓ Available this week · Jul 6 – Jul 12, 2026
☆☆☆☆☆ Be the first to review →✓ High protein✓ Under 500 cal
Nutrition Facts
Calories480
Total Fat36.0g
Total Carbohydrate0g
Dietary Fiber0g
Protein42.0g
Sodium860mg
Per serving, as packaged by FlexPro Meals. Sat. fat & sugars not reported by provider.
6.7/ 10
MealFan's take
Decent, with trade-offs
Meal that ranks in the 58th percentile for protein.
Protein3/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Hitting protein goals✓ Meal loversThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from FlexPro Meals🔄 Availability checked weekly
Nutrition per serving
Protein34% · 42.0g
Carbs0% · 0g
Fat66% · 36.0g
0g
Fiber
860mg
Sodium
8.8g
Protein / 100 cal
Per serving, as packaged by FlexPro Meals. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
58th pctl
More protein than 58% of 1,474 meals
Protein density
8.8g /100cal
Leaner than 98% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Under 500 cal✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Corn Free✓ Dairy Free✓ Gluten Free✓ High Protein✓ Low Carb✓ Pork Free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most FlexPro Meals meals are ready in a few minutes by microwave or oven), then serve.
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Braised and Chopped Beef. Ingredients Pot Roast, Potassium Salt, Salt, Pepper
Price: $13.99 · Category: Meal
Corn FreeDairy FreeGluten FreeHigh ProteinLow CarbPork Free
How to prepare
Heat per the package instructions (most FlexPro Meals meals are ready in a few minutes by microwave or oven), then serve.
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Frequently Asked Questions
How many calories in FlexPro Meals's Braised Beef?
Braised Beef has 480 calories per serving from FlexPro Meals.
Is FlexPro Meals's Braised Beef keto?
Yes — FlexPro Meals tags Braised Beef as Keto/Low Carb (35g carbs or fewer per serving).
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Brand: FlexPro Meals
Calories: 480 cal
Protein: 42g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again
