*Cajun Alfredo
FlexPro MealsMeal
✓ Available this week · Jul 27 to Aug 2, 2026
☆☆☆☆☆ Be the first to review →✓ High protein
Nutrition Facts
Calories530
Total Fat23.0g
Total Carbohydrate36.0g
Dietary Fiber3.0g
Protein42.0g
Sodium1640mg
Per serving, as packaged by FlexPro Meals. Sat. fat & sugars not reported by provider.
6.7/ 10
MealFan's take
Decent, with trade-offs
Meal that ranks in the 58th percentile for protein.
Protein3/5
Lightness4/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Meal lovers✋ Skip if
✕ You're watching sodiumThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from FlexPro Meals🔄 Availability checked weekly
Nutrition per serving
Protein32% · 42.0g
Carbs28% · 36.0g
Fat40% · 23.0g
3.0g
Fiber
1640mg
Sodium
7.9g
Protein / 100 cal
Per serving, as packaged by FlexPro Meals. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
58th pctl
More protein than 58% of 1,474 meals
Protein density
7.9g /100cal
Leaner than 96% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary ✓ Boost-Energy✓ Build-Muscle✓ GLP-1✓ Healthy-Balanced✓ High-Protein
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most FlexPro Meals meals are ready in a few minutes by microwave or oven), then serve.
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Cajun Alfredo Creamy Alfredo sauce infused with bold Cajun spices, tossed with tender pasta for a rich, flavorful dish that delivers a satisfying kick in every bite. Ingredients Allergens Milk, Wheat, Shrimp, Soybeans
Price: $14.99 · Category: Meal
Boost-EnergyBuild-MuscleGLP-1Healthy-BalancedHigh-Protein
How to prepare
Heat per the package instructions (most FlexPro Meals meals are ready in a few minutes by microwave or oven), then serve.
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Frequently Asked Questions
How many calories in FlexPro Meals's *Cajun Alfredo?
*Cajun Alfredo has 530 calories per serving from FlexPro Meals.
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