*Popeye's Protein Plate
FlexPro MealsMeal
✓ Available this week · Jul 6 – Jul 12, 2026
☆☆☆☆☆ Be the first to review →✓ High protein
Nutrition Facts
Calories610
Total Fat22.0g
Total Carbohydrate56.0g
Dietary Fiber3.0g
Protein43.0g
Sodium1400mg
Per serving, as packaged by FlexPro Meals. Sat. fat & sugars not reported by provider.
6.7/ 10
MealFan's take
Decent, with trade-offs
Meal that ranks in the 62th percentile for protein.
Protein4/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Meal lovers✋ Skip if
✕ You're doing keto / low-carb✕ You're watching sodiumThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from FlexPro Meals🔄 Availability checked weekly
Nutrition per serving
Protein29% · 43.0g
Carbs38% · 56.0g
Fat33% · 22.0g
3.0g
Fiber
1400mg
Sodium
7g
Protein / 100 cal
Per serving, as packaged by FlexPro Meals. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
62th pctl
More protein than 62% of 1,474 meals
Protein density
7g /100cal
Leaner than 91% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Boost-Energy✓ Build-Muscle✓ GLP-1✓ Healthy-Balanced✓ High-Protein
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most FlexPro Meals meals are ready in a few minutes by microwave or oven), then serve.
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Popeye's Protein Plate is a powerhouse pasta dish that flexes flavor and nutrition in every bite. Al dente pasta is tossed in a creamy milk-based sauce enriched with parmesan and sharp cheddar, delivering a rich, velvety texture. Wild-caught skipjack tuna in vegetable broth adds ocean-fresh depth, while crispy fried...
Price: $14.99 · Category: Meal
Boost-EnergyBuild-MuscleGLP-1Healthy-BalancedHigh-Protein
How to prepare
Heat per the package instructions (most FlexPro Meals meals are ready in a few minutes by microwave or oven), then serve.
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Frequently Asked Questions
How many calories in FlexPro Meals's *Popeye's Protein Plate?
*Popeye's Protein Plate has 610 calories per serving from FlexPro Meals.
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Brand: FlexPro Meals
Calories: 610 cal
Protein: 43g
Overall rating
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Portion size
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Would order again
