*Buffalo Chicken Quesadilla
FlexPro MealsMeal
✓ Available this week · Jul 6 – Jul 12, 2026
☆☆☆☆☆ Be the first to review →✓ High protein✓ Under 500 cal
Nutrition Facts
Calories320
Total Fat16.0g
Total Carbohydrate32.0g
Dietary Fiber19.0g
Protein36.0g
Sodium1460mg
Per serving, as packaged by FlexPro Meals. Sat. fat & sugars not reported by provider.
6.7/ 10
MealFan's take
Decent, with trade-offs
Meal that ranks in the 38th percentile for protein.
Protein2/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Hitting protein goals✓ Meal lovers✋ Skip if
✕ You're chasing high protein✕ You're watching sodiumThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from FlexPro Meals🔄 Availability checked weekly
Nutrition per serving
Protein35% · 36.0g
Carbs31% · 32.0g
Fat34% · 16.0g
19.0g
Fiber
1460mg
Sodium
11.3g
Protein / 100 cal
Per serving, as packaged by FlexPro Meals. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
38th pctl
More protein than 38% of 1,474 meals
Protein density
11.3g /100cal
Leaner than 99% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Build-Muscle✓ Calorie-Smart✓ Get-Lean✓ GLP-1✓ Healthy-Balanced✓ High-Protein✓ Keto-Low-Carb✓ Weight-Loss
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most FlexPro Meals meals are ready in a few minutes by microwave or oven), then serve.
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Buffalo Chicken Quesadilla is a fiery fusion of creamy indulgence and high-protein power. Tender chicken and textured soy protein are smothered in a bold blend of tangy buffalo sauce and rich Alfredo, then layered with melty mozzarella and crumbles of sharp blue cheese. Red and green peppers, garlic, and onion add s...
Price: $14.99 · Category: Meal
Build-MuscleCalorie-SmartGet-LeanGLP-1Healthy-BalancedHigh-ProteinKeto-Low-CarbWeight-Loss
How to prepare
Heat per the package instructions (most FlexPro Meals meals are ready in a few minutes by microwave or oven), then serve.
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Frequently Asked Questions
How many calories in FlexPro Meals's *Buffalo Chicken Quesadilla?
*Buffalo Chicken Quesadilla has 320 calories per serving from FlexPro Meals.
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Brand: FlexPro Meals
Calories: 320 cal
Protein: 36g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again
