Garlic Chicken Alfredo
FlexPro MealsMeal
✓ Available this week · Jul 6 – Jul 12, 2026
☆☆☆☆☆ Be the first to review →✓ High protein✓ Under 500 cal
Nutrition Facts
Calories480
Total Fat23.0g
Total Carbohydrate32.0g
Dietary Fiber5.0g
Protein36.0g
Sodium1370mg
Per serving, as packaged by FlexPro Meals. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Meal that ranks in the 38th percentile for protein.
Protein2/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Hitting protein goals✓ Meal lovers✋ Skip if
✕ You're chasing high protein✕ You're watching sodiumThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from FlexPro Meals🔄 Availability checked weekly
Nutrition per serving
Protein30% · 36.0g
Carbs27% · 32.0g
Fat43% · 23.0g
5.0g
Fiber
1370mg
Sodium
7.5g
Protein / 100 cal
Per serving, as packaged by FlexPro Meals. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
38th pctl
More protein than 38% of 1,474 meals
Protein density
7.5g /100cal
Leaner than 95% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Auto_Add_10_Priority✓ Auto_Add_15_Priority✓ Auto_Add_21_Priority✓ Boost Energy✓ Build Muscle✓ Shred & Slim
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most FlexPro Meals meals are ready in a few minutes by microwave or oven), then serve.
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Garlic Chicken Alfredo is a rich, protein-powered twist on a timeless classic. Al dente elbow pasta is smothered in a luxuriously creamy Alfredo sauce made from a blend of ricotta, cream cheese, Greek yogurt, and non-fat milk—infused with savory garlic and spices for bold, comforting flavor. Juicy chicken and cris...
Price: $8.99 · Category: Meal
Auto_Add_10_PriorityAuto_Add_15_PriorityAuto_Add_21_PriorityBoost EnergyBuild MuscleShred & Slim
How to prepare
Heat per the package instructions (most FlexPro Meals meals are ready in a few minutes by microwave or oven), then serve.
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Frequently Asked Questions
How many calories in FlexPro Meals's Garlic Chicken Alfredo?
Garlic Chicken Alfredo has 480 calories per serving from FlexPro Meals.
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Brand: FlexPro Meals
Calories: 480 cal
Protein: 36g
Overall rating
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Portion size
Ingredient quality
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Would order again
