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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from FlexPro Meals🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
38th pctl
More total protein than 38% of 1,474 meals
Protein density
7.5g /100cal
More protein per calorie than 95% of meals
Protein value
$0.25 /g protein
At $8.99 a serving. Services we track run $0.16 to $1.19 per gram of protein
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most FlexPro Meals meals are ready in a few minutes by microwave or oven), then serve.
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Not on the current menu Last seen on the menu on June 18, 2026. Meal services rotate recipes, so this may be offered again.
Garlic Chicken Alfredo is a rich, protein-powered twist on a timeless classic. Al dente elbow pasta is smothered in a luxuriously creamy Alfredo sauce made from a blend of ricotta, cream cheese, Greek yogurt, and non-fat milk, infused with savory garlic and spices for bold, comforting flavor. Juicy chicken and cris...
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