*French Onion Chicken Bake
FlexPro MealsMeal
✓ Available this week · Jul 6 – Jul 12, 2026
☆☆☆☆☆ Be the first to review →✓ High protein✓ Under 500 cal
Nutrition Facts
Calories450
Total Fat13.0g
Total Carbohydrate33.0g
Dietary Fiber9.0g
Protein32.0g
Sodium1390mg
Per serving, as packaged by FlexPro Meals. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Meal that ranks in the 21th percentile for protein.
Protein2/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Meal lovers✋ Skip if
✕ You're chasing high protein✕ You're watching sodiumThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from FlexPro Meals🔄 Availability checked weekly
Nutrition per serving
Protein34% · 32.0g
Carbs35% · 33.0g
Fat31% · 13.0g
9.0g
Fiber
1390mg
Sodium
7.1g
Protein / 100 cal
Per serving, as packaged by FlexPro Meals. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
21th pctl
More protein than 21% of 1,474 meals
Protein density
7.1g /100cal
Leaner than 92% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✕ Lower sodium
Would you order this again?
Be the first to weigh in — it takes one tap.
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Build-Muscle✓ Calorie-Smart✓ Get-Lean✓ GLP-1✓ Healthy-Balanced✓ High-Protein✓ Keto-Low-Carb✓ Weight-Loss
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most FlexPro Meals meals are ready in a few minutes by microwave or oven), then serve.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
📷 Community photos
📸
Cooked *French Onion Chicken Bake? Show it off.
No review needed — just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
★★★★★ Be the first to review this meal
Made *French Onion Chicken Bakeadd a photo 📸 — it takes 30 seconds and helps thousands of other home cooks decide.
★ Rate this meal & add your photo →
French Onion Chicken Bake is a savory, protein-rich comfort dish with a gourmet twist. Tender chicken is layered over golden rosemary potatoes and sautéed spinach, then topped with a melted blend of Swiss and Parmesan cheeses. Roasted red and green peppers, juicy tomatoes, and caramelized onions infuse each bite wi...
Price: $14.99 · Category: Meal
Build-MuscleCalorie-SmartGet-LeanGLP-1Healthy-BalancedHigh-ProteinKeto-Low-CarbWeight-Loss
How to prepare
Heat per the package instructions (most FlexPro Meals meals are ready in a few minutes by microwave or oven), then serve.
FREE · 5 QUESTIONS · ~2 MIN
Find your meal kit in 2 minutes
Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.
Take the Quiz
No signup · Just answers
❓ Frequently asked questions
🍳 Similar meals to rate & compare
People comparing this meal also look at these
Browse meal delivery by category
- Meal delivery by diet: keto, low carb, vegan, paleo, gluten free, dairy free and more.
- Meal delivery by health condition: diabetes, heart, kidney, low sodium and more.
- Meal delivery by lifestyle and goal: weight loss, high protein, budget, no cook and more.
Ratings & reviews
No ratings yet — be the first
Made this meal? Your rating helps thousands of other subscribers decide. It takes 30 seconds.
Helpful reviews mention: how it tasted · portion size · whether it was worth the price · how easy it was to cook.
Frequently Asked Questions
How many calories in FlexPro Meals's *French Onion Chicken Bake?
*French Onion Chicken Bake has 450 calories per serving from FlexPro Meals.
More FlexPro Meals Meals You Might Like
*High Protein Carnitas (Naked)
Meal160 calories · 21.0g protein · 0g carbs · 8.0g fat · $19.39/serving
*Midnight Cookie Jar (6pk)
Meal200 calories · 9.0g protein · 17.0g carbs · 12.0g fat · $19.39/serving
Legacy Pass
Meal
*Korean Mac N Cheese
Meal420 calories · 33.0g protein · 37.0g carbs · 16.0g fat · $14.99/serving
Review this meal
You tried *French Onion Chicken Bake. Rate it below, no signup. Your review helps other diners choose.
Brand: FlexPro Meals
Calories: 450 cal
Protein: 32g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again
