*French Toast Ham & Cheese
FlexPro MealsMeal
✓ Available this week · Jul 6 – Jul 12, 2026
☆☆☆☆☆ Be the first to review →✓ High protein
Nutrition Facts
Calories650
Total Fat28.0g
Total Carbohydrate71.0g
Dietary Fiber16.0g
Protein39.0g
Sodium1240mg
Per serving, as packaged by FlexPro Meals. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Meal that ranks in the 48th percentile for protein.
Protein3/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Meal lovers✋ Skip if
✕ You're doing keto / low-carb✕ You're watching sodiumThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from FlexPro Meals🔄 Availability checked weekly
Nutrition per serving
Protein23% · 39.0g
Carbs41% · 71.0g
Fat36% · 28.0g
16.0g
Fiber
1240mg
Sodium
6g
Protein / 100 cal
Per serving, as packaged by FlexPro Meals. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
48th pctl
More protein than 48% of 1,474 meals
Protein density
6g /100cal
Leaner than 79% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Boost-Energy✓ Build-Muscle✓ Healthy-Balanced✓ High-Protein
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most FlexPro Meals meals are ready in a few minutes by microwave or oven), then serve.
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Indulge in a decadent yet low-carb twist on the classic Monte Cristo! Layers of lean ham and juicy turkey breast are stacked between hearty Texas toast, then smothered with smooth Swiss cheese and a rich keto cream cheese spread. The sandwich is lightly dusted with cinnamon and served with a drizzle of g...
Price: $14.99 · Category: Meal
Boost-EnergyBuild-MuscleHealthy-BalancedHigh-Protein
How to prepare
Heat per the package instructions (most FlexPro Meals meals are ready in a few minutes by microwave or oven), then serve.
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Frequently Asked Questions
How many calories in FlexPro Meals's *French Toast Ham & Cheese?
*French Toast Ham & Cheese has 650 calories per serving from FlexPro Meals.
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Brand: FlexPro Meals
Calories: 650 cal
Protein: 39g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again
