Veggie that 29% lighter than the average veggie meal and ranks in the 24th percentile for protein.
Protein2/5
Lightness3/5
Ease3/5
👍 Best for
✓ Veggie lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein23% · 33g
Carbs32% · 47g
Fat45% · 29g
5.8g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
24th pctl
More protein than 24% of 1,474 meals
Protein density
5.8g /100cal
Leaner than 75% of meals
vs Veggie average
29% lighter
This570
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Green Chef builds USDA-certified organic kits around Keto+Paleo, Balanced Living, and Plant-Based lifestyles, with organic, nutritionist-approved ingredients throughout.
Baked Lemon Pepper Tofu with Feta, served Review of Green Chef's Baked Lemon Pepper Tofu with Feta. 570 calories, 33g protein, Veggie. Ingredients, recipe steps, and full nutrition info., is a Veggie dish from Green Chef. Each portion contains 570 kcal, covering roughly 29 percent of a standard 2,000 calorie daily target.
Feta is a Greek brined white cheese made from sheep's milk or from a mixture of sheep and goat's milk. It is soft, with small or no holes, and no skin. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Daily calorie contribution29% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Baked Lemon Pepper Tofu with Feta is a Green Chef meal
How many calories are in Baked Lemon Pepper Tofu with Feta?
Baked Lemon Pepper Tofu with Feta contains 570 kcal per serving, portioned as Review of Green Chef's Baked Lemon Pepper Tofu with Feta. 570 calories, 33g protein, Veggie. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Baked Lemon Pepper Tofu with Feta?
Baked Lemon Pepper Tofu with Feta is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Baked Lemon Pepper Tofu with Feta pork-free?
Baked Lemon Pepper Tofu with Feta is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
