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Baked Lemon Pepper Tofu with Feta

Baked Lemon Pepper Tofu with Feta
Green ChefVeggie
✓ Available this week · Aug 24 to Aug 30, 2026
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✓ High protein
Nutrition Facts
Calories570
Total Fat29g
Total Carbohydrate47g
Protein33g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
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6.7/ 10
MealFan's take
Decent, with trade offs
Veggie that 29% lighter than the average veggie meal and ranks in the 24th percentile for protein.
Protein4/5
Lightness3/5
Ease3/5
👍 Best for
✓ Veggie lovers
✋ Skip if
✕ You are doing keto or low carb
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
24th pctl
More total protein than 24% of 1,474 meals
Protein density
5.8g /100cal
More protein per calorie than 75% of meals
vs Veggie average
29% lighter
This570
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Baked Lemon Pepper Tofu with Feta
★★★★★ 45+ services reviewed · No sponsors

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

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Category
Veggie

Nutrition Per Serving

570
kcal
Calories
33
g
Protein
47
g
Carbs
29
g
Fat

Dietary Info

Pork-free

→ View on Green Chef

About Green Chef

Green Chef builds USDA-certified organic kits around Keto+Paleo, Balanced Living, and Plant-Based lifestyles, with organic, nutritionist-approved ingredients throughout.

Read our Green Chef reviewGreen Chef vs HelloFresh

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Green Chef
Baked Lemon Pepper Tofu with Feta
9.5/10
MealFan Score

Baked Lemon Pepper Tofu with Feta, served Review of Green Chef's Baked Lemon Pepper Tofu with Feta. 570 calories, 33g protein, Veggie. Ingredients, recipe steps, and full nutrition info., is a Veggie dish from Green Chef. Each portion contains 570 kcal, covering roughly 29 percent of a standard 2,000 calorie daily target.

Feta is a Greek brined white cheese made from sheep's milk or from a mixture of sheep and goat's milk. It is soft, with small or no holes, and no skin. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution29% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans

Baked Lemon Pepper Tofu with Feta is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Baked Lemon Pepper Tofu with Feta?

Baked Lemon Pepper Tofu with Feta contains 570 kcal per serving, portioned as Review of Green Chef's Baked Lemon Pepper Tofu with Feta. 570 calories, 33g protein, Veggie. Ingredients, recipe steps, and full nutrition info..

Which meal service offers Baked Lemon Pepper Tofu with Feta?

Baked Lemon Pepper Tofu with Feta is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Baked Lemon Pepper Tofu with Feta pork-free?

Baked Lemon Pepper Tofu with Feta is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
Green ChefBaked Lemon Pepper Tofu with FetaThis meal57033g47gno datano data
Green ChefTempeh with Almonds & Dates ›✓ 49033g✓ 40gno datano data
HelloFreshHarissa Spiced Chickpea & Lentil Soup ›91033g130g$9.00$0.27
HelloFreshCajun Tofu & Gouda Stuffed Peppers ›60032g52g$9.00$0.28
EveryPlateCreamy Kimchi Sesame Navy Bean Linguine ›101032g128gno datano data
EveryPlateOven Bake Marinara Tortelloni ›880✓ 34g82gno datano data

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MealFan database

Protein ranking

33 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#3,952 of 6,703

More protein than 38% of meals

38%

Within Green Chef

#1,024 of 1,341

More protein than 21% of Green Chef meals

21%

Updated as the catalog grows. Meals without reported protein are excluded.

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