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Creamy Tofu, Broccoli & Potato Soup

Creamy Tofu, Broccoli & Potato Soup
Green ChefVeggie
✓ Brand listing checked 2026-09-21
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✓ High protein
Nutrition Facts
Calories960
Total Fat52g
Total Carbohydrate81g
Dietary Fiber14g
Protein41g
Sodium1630mg
Per serving, as packaged by Green Chef. Saturated fat: 16g · Sugars: 18g · Cholesterol: 65mg. Brand source checked 2026-09-21.
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6/ 10
MealFan's take
Decent, with trade offs
Veggie that 21% heavier than the average veggie meal and ranks in the 61th percentile for protein.
Protein5/5
Lightness1/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Veggie lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories✕ You are watching sodium
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-09-21.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
61th pctl
More total protein than 61% of 7,411 meals
Protein density
4.3g /100cal
More protein per calorie than 29% of meals
vs Veggie average
21% heavier
This960
Avg791
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Wheat⚠ Soy⚠ Milk
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Potatoes
Yellow Onion
Ciabatta Bread
Broccoli
Carrots
Flour
Veggie Stock Concentrate
Rosemary, Basil & Sage Blend
Cream Cheese
Milk
Sharp Cheddar Cheese
Cooking Oil
Olive Oil
Butter
Salt
Pepper
Tofu
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Creamy Tofu, Broccoli & Potato Soup
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

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Category
Veggie

Nutrition Per Serving

980
kcal
Calories
41
g
Protein
82
g
Carbs
53
g
Fat

→ View on Green Chef

About Green Chef

Creamy Tofu, Broccoli & Potato Soup, Green Chef Meal Review & Calories comes from Green Chef's Plant-Based plan, 100% USDA-certified organic veggie, 980 cal per serving, 41g protein. Nutritionist-approved.

Read our Green Chef reviewGreen Chef vs HelloFresh

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Green Chef
Creamy Tofu, Broccoli & Potato Soup
9.5/10
MealFan Score

Creamy Tofu, Broccoli & Potato Soup one of the Veggie options in Green Chef's rotating weekly lineup. The serving delivers 980 kcal, placing it at about 49 percent of a typical daily calorie goal.

Soup is a primarily liquid food, generally served warm or hot, though it is sometimes served chilled, made by cooking or otherwise combining meat or vegetables with stock, milk, or water. According to The Oxford Companion to Food, soup is the main generic term for liquid savoury dishes; others include broth, bisque, consommé, potage and many more. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution49% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Strict calorie restriction
Vegans

Creamy Tofu, Broccoli & Potato Soup is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Creamy Tofu, Broccoli & Potato Soup?

Creamy Tofu, Broccoli & Potato Soup contains 980 kcal per serving.

Which meal service offers Creamy Tofu, Broccoli & Potato Soup?

Creamy Tofu, Broccoli & Potato Soup is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Green ChefCreamy Tofu, Broccoli & Potato SoupThis meal96041g✓ 81gno datano data
EveryPlateFiggy Caramelized Onion & Arugula Pizzas ›121041g161gno datano data
Green ChefTempeh with Sesame Ginger Sauce ›✓ 76041g84gno datano data
HelloFreshSpicy Tofu, Black Bean & Corn Taquitos ›111041g110g$9.00$0.22
HelloFreshCheesy Curry Naan Flatbread Bar ›111041g125g$9.00$0.22
EveryPlateMushroom & Chive White Pizza ›122041g132gno datano data
⭐ Creamy Tofu, Broccoli & Potato Soup has the fewest carbs of the 5 similar meals compared here.

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MealFan database

Protein ranking

41 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#3,817 of 9,379

More protein than 56% of meals

56%

Within Green Chef

#767 of 1,544

More protein than 47% of Green Chef meals

47%

Updated as the catalog grows. Meals without reported protein are excluded.

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★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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